The McDougall Diet: Weight Loss Alternative

Weight loss and dieting are a leading consumer health topic in the United States. From diets that work to "lose weight fast" schemes, American consumers are inundated with information, products and techniques in weight loss.

For some, the approach to weight loss comes in a healthy diet and exercise without any approach to a structured plan. For others, the weight loss may come in the form of prescription medication usage and, yet, for others the strict adherence to a successful weight loss program, such as Weight Watchers, has been the only successful method.

Well, to these weight loss options, American consumers can now add an older weight loss program that is making a return to the spotlight. Known as the McDougall diet, individuals who have successfully lost weight on this program cite they have not only reduced by inches but they have also experienced a complete recovery in health complications such as diabetes, chronic migraine pain, fatigue and complications of the bowel.

So, what is the McDougall diet? Simply described as a diet that is low in starch, the McDougall diet simply encourages the unlimited consumption of whole grains, fruits and green and yellow vegetables. Removed from the diet are all meats and dairy products.

In addition to these dietary restrictions, the McDougall diet, like most dietary programs, recommends moderate amounts of exercise but also encourages daily sun exposure, residing in a relaxing environment and exposure to clean, fresh air on a regular basis. McDougall also encourages the regular exposure to unique fruits and vegetables as a way to boost metabolism and add creativity to the diet.

When considering the McDougall diet, it is noted the success factor of this diet, in terms of improving health and promoting weight loss, may not be seen for as long as 12 days. So, before beginning this dietary program, you must be prepared for the psychological factor of eating a relatively different diet that may not produce results in a shortened time span. Additionally, a healthcare professional should approve the diet, especially if you suffer from complications associated with heart disease or arthritis.

And, finally, as with most dietary restrictions, the consumption of caffeinated products should be avoided as well as the avoidance of unhealthy lifestyle choices such as the consumption of alcohol and tobacco use.

If you are an individual who suffers from chronic and progressive health complications, such as heart disease and arthritis, and you are looking for a new and unique way to lose weight, consider making the McDougall diet part of your plan to change your eating habits. Once past the initial two weeks on the diet, the change in eating habits will prove effective at improving health and overall quality of life.