The Medifast Weight Loss Plan

The Medifast diet program is one of the hottest weight loss programs on the market today. With the fast paced lifestyles that people in this country, the Medifast plan works well because there is very little preparation required with this weight loss program. The Medifast diet program is a low-carb, low-calorie, nutritionally balanced meal plan that will help you lose weight faster than most traditional weight loss programs. There is no counting or keeping track of anything. The Medifast Diet Program consists of medically proven meal replacement products that will help you lose between 2 and 5 pounds per week.

You will eat five Medifast meals per day and 1 "lean and green" meal daily. A Medifast meal is an individually packaged meal replacement that can be mixed with water, microwaved or refrigerated to create a variety of meals. Medifast meals come in several forms, such as; shakes, bars, pudding, creamy soups, chili, oatmeal and hot cocoa.

The "lean and green" meal consists of 7 ounces of turkey, chicken or fish or you may wish to substitute 5 ounces of lean beef, pork or lamb. This lean meat must be prepared by baking, grilling or poaching without adding oil. You may flavor your meal with salt, pepper, spices or herbs. You may also wish to add 1-2 teaspoons of any condiment. That is the "lean" part of the meal.

The "green" part of the meal can consist of 2 cups of salad greens and ½ cup of raw vegetables or you may have 11/2 cups of cooked vegetables in place of the raw vegetables. You can also flavor this with 1-2 tablespoons of non-fat dressing.

Because you are eating every 2-3 hours this will help you avoid feeling hungry. This diet is packaged in individual packages that can be prepared anywhere, making it easier to stick to the program. If you follow the Medifast Diet Program, you should have no problem reaching your goal weight very quickly.

Medifast has been recommended by over 15,000 physicians and has been in business for 25 years. Clinical studies have shown the Medifast program to be safe and effective. The Medifast program has been clinically proven to be safe and effective by John Hopkins University and the National Institute of Health.

The Medifast weight loss program is ideal for today's society. It is quick and easy and also appeals to our need for instant gratification. The Medifast plan is one of the quickest, nonsurgical ways to lose weight. If you follow this plan you can potentially drop 100 pounds in a very short amount of time. Getting started today will get you started on you way to a healthier, thinner life.