The Most Important and Effective Oblique Workouts

When one begins a new workout plan, they usually miss the most important part of their body to work on. No, I am not saying your obliques are the most important part of the human body, but your core is probably the most important muscle group in the body. Obliques and abdominals make up the trunk core, and these two parts of your body are the most important when trying to build muscle because most every movement uses your torso. While abs are just as important as your obliques, we will focus on the obliques here. To have great obliques, you must know what the most effective oblique workouts are. Here are the most important and effective oblique workouts.

Sideplank - Use the original plank position, but instead of holding both forearms on the ground put all your weight on one forearm and hold your other arm straight up in the air. This workout is designed to enhance your core stability, prevent back stress and strain, and will help improve posture. Sideplank is one of the most effective oblique workouts and with this workout, your obliques will be looking great.

Bicycle Crunches - As you are lying on your back like a normal crunch, lift your legs up and bend them at the knees. Then do a normal crunch except bring your right elbow to your left knee. Alternate your crunches between each knee and continue to do this for about 20 reps. This is one of the best oblique workouts as you constantly are isolating your abs and obliques so you can get a workout in both muscle groups. If you are looking for an effective oblique workout then the bicycle crunch is one for you.

Medicine Ball Twist - This can be one of the most intense and effective oblique workouts. With this exercise, take a medicine ball and sit down on a mat. Then lift your legs up while sitting and put the medicine ball in both hands. Move the ball across the body from side to side so it touches the ground. Continue to do this until you cannot move any longer. Make sure that you are comfortable while doing this exercise, yet still make sure you are getting a good workout while doing this.

Side Bends - In your gym, there will be benches that are angled at about a 45 degree angle that stabilize your legs. These are mostly for abdominal and oblique workouts. On this bench, go to one of your sides and simply lower your body toward the ground then lift it back up. This workout is one of the most effective oblique workouts for isolating the oblique workouts.