The Myths and Realities of Colon Cleansing

Colon cleansing is often promoted as a means by which to eliminate toxins and bacteria that would otherwise linger in the body and potentially cause a number of harmful effects. Supporters theorize that colon cleansing can rid the gastrointestinal tract of poisons that might otherwise lead to allergies, arthritis and other health conditions. Proponents also claim that irrigating the colon can boost your immune system and give you more energy. Critics charge that colon cleansing is not only a waste of time and money but it may actually be harmful to your health.

Scant clinical trials have been conducted to study the actual effectiveness of colon cleansing that could dispute or backup the claims of either side of the internal irrigation argument. One thing seems clear however. The body, specifically the digestive system and the bowels, are naturally equipped to excrete toxins without outside encouragement or assistance, according to the University of Pittsburgh Medical Center

Regular bowel movements are generally effective at removing impurities from the colon, reports Carol Burke, M.D. Burke is Director of the Center for Colon Polyp and Cancer Prevention in Cleveland Clinic's Digestive Disease Institute. While colon cleansing products are often advertised as being able to free the body of built-up toxins, the colons innate ability to shed old cells every few days prevents harmful bacteria and other material from accumulating, notes Burke.

Colon cleansing is not without potential complications. Colonic irrigation can result in rectal perforations or tears, advises Burke. In addition, colon cleansers that contain sodium phosphate, can cause electrolytes to rise. This can be a potentially serious side effect for people with heart or kidney disease, warns the Mayo Clinic.

Colon cleansing may be beneficial under certain circumstances such as prior to medical or screening procedures like colonoscopies.

Problems with constipation may be effectively remedied by drinking plenty of water, eating a fiber-rich diet and getting at least 30 minutes of exercise most days of the week. Once these healthy lifestyle adjustments are in place, your colon should be in top form to effectively eliminate body waste.