The Natural Health Benefits of Bay Laurel

Laurel or bay laurel is an aromatic dioecious tree or shrub that can grow to 30 feet high. It is native to the Mediterranean, has long, broad leaves, pale green-yellow flowers, and bears a small black berry. Scientifically classified as laurus nobilis and also known as lauraceae, some medical evidence suggests bay laurel is an antioxidant, anticonvulsant, analgesic and anti-inflammatory.

Bay laurel is the source of the bay leaves that is commonly used in cooking for flavor. It is also the source of the laurel wreath of ancient Greece, awarded to the winners of athletic competitions, including the Olympics. "Resting on your laurels" also came of this wreath, referring to someone relying on their past successes to make up for their current short comings or poor efforts.

Bay laurel is used typically used to treat upper digestive track disorders, having a similar effect as spearmint. It works to sooth the stomach and relief gas or flatulence. It can also be used with dried mint leaves to create a bath to relieve muscular pain and tension.

Using one-half cup of dried mint leaves and one cup of chopped bay laurel leaves, one teaspoon of coconut oil, and one teaspoon of almond extract, in a bowl mix these ingredients and place into a cheesecloth bag. Run a very hot bath with the bag of mixture in the bathtub. Let the mixture infuse for a few minutes, and allow the water to cool. Relax with your sore muscles submerged in the infused water for a minimum of 30 minutes.

Bay laurel leaves have also been credited with being an insect repellant. You can strategically place bay laurel leaves through out your home (drawers, pantry, and closets) to fend off insects like weevils.

Essential oil of bay is extracted from the laurus nobilis tree and is used in aromatherapy and is considered a good antiseptic for the respiratory system. It has also been used topically on the scalp to prevent hair loss.

Bay oil is generally regarded as safe, but may irritate the skin and mucus membranes, so use caution when applying on the skin. There is also some evidence that bay laurel is a uterine stimulant, so women who are pregnant should avoid using it.

Natural therapies and herbal medicines should be used adjunctively or complementary to traditional medical treatment. Self-treating serious ailments can be dangerous and possibly life threatening. Always seek medical assistance when needed.

Resources
Janet C. Maccaro, Natural Health Remedies: An A-Z Family Guide, Siloam Press, 2003