The Natural Health Benefits of Lavender

Lavender (Lavandula) is native to the Mediterranean. It was originally brought to Greece from Syria for its fragrance. Now, lavender is grown commercially in Europe and because of personal cultivation worldwide, lavender can be found almost anywhere both domestically and in the wild. The most common species of lavender is appropriately named Common Lavender and scientifically described as Lavandula angustifolia. Lavender bares fragrant, pale purple spiky flowers that are popular in dried flower bouquets, the flower buds are popular in potpourris.

Lavender is used extensively in herbal medicine. It is frequently used to treat insomnia by promoting relaxation. An infusion of lavender can help sooth and heal insect bites, minor burns, abrasions, and used to prevent scarring. As a wash, lavender can be used on a cotton swab for insect bites, acne, bruises, and dandruff. As a cold compress lavender can be useful in treating eczema, sores, and arthritis.

Lavender oil is extracted from the lavender flower. It is one of the most popular essential oils available because of its great smell and awesome qualities. This oil is commonly used as an antiseptic and for aromatherapy. Lavender also claimed to heal acne when a diluted version is used. In the same fashion that it prevents scarring, it encourages the growth of new skin because of its cicatrisant properties. It can also be helpful in relieving burns when in a cream or lotion form. When using lavender in a cream or lotion form for the anti-inflammatory value, use the lavender in concentrations of less than 1-percent. It will also help alleviate the pain and sting of a sunburn when used in this fashion.

Lavender oil can be used as massage oil for arthritis, fatigue, headaches, trauma, nervous conditions and as an insect repellant. The oil can be used in a vaporizer and be helpful for allergies, insomnia, hay fever, headaches, anxiety, hysteria, nightmares, irritability and relieve stress helping muscles relax. Aromatherapists use lavender oil because of its happy and full fragrance. It helps fight self-negativity, and can balance mood swings.

Lavender is considered one of the safest herbs and essential oils known. However, still be aware that it could be an allergen and cause an allergic reaction. Natural therapies and herbal medicines should be used adjunctively or complementary to traditional medical treatment. Self-treating serious ailments can be dangerous and even life threatening. Always seek professional medical care when necessary.

Resources

Janet C. Maccaro, Natural Health Remedies: An A-Z Family Guide, Siloam Press, 2003