The Natural Wonders of Salmon

Salmon is eaten in every continent. It's a plentiful, nutritious and hearty fish that has been an important part of people's diet since man learned to harvest food from the sea. Now that we humans can figure out which particular parts of our food are most important for our nutrition, it's become more and more apparent over the years how truly irreplaceable the salmon is.

It's not a very pretty fish, but when prepared either raw or cooked, it has a delightful pinkish orange color. It looks great and tastes great just about any way you prepare it. Salmon isn't only important because of it's desirable taste and texture, but also because it's immensely rich in omega 3 fatty acids. Essential omega 3 fatty acids are known to aid extensively in the prevention of heart disease and other heart and artery related conditions. They also help to lower your blood pressure and help prevent against heart attack and stroke.

The omega 3 fatty acids in salmon have also been known to help your brain function, improving concentration and helping you stay focused for longer amounts of time. This is one of the reasons fish is called "brain food"! Another important compound in salmon is selenium, which has been proven to aid in the growth and health of your hair and nails.

Salmon is also high in protein, as most fish are. Not only is the salmon great at energizing your body and keeping your blood running smooth through you like a well oiled machine, it's also hugely rich in vitamins! Salmon is an excellent source of vitamins A, D, B6 and B12, and is also a rich source of magnesium, iron, phosphorous, and even calcium, thanks to the thick meaty flesh of the fish being so close to it's long stringy bones.

Salmon isn't one of our treasured marine pals that's currently over fished, either, and luckily it doesn't look like it will be any time in the near future. There are plenty of them, and their reproduction rate is astronomical, even without being farmed. Having so many salmon available to us is priceless in today's world, especially with the increased risk of heart and circulatory related problems, as well as problems with our liver and kidneys. Eating salmon as regularly as you can is a great way to boost your health and your heart, and it's a delicious main course no matter how you decide to prepare it.

Source: www.whfoods.com/genpage.php