The Pampered Princess Treatment

The effects of stress can take a negative toll on our minds and bodies, so it's important to schedule some regular time for ourselves. But not all of us can afford to jet away to some exclusive resort for a little R & R, so here's a simple way to create that special atmosphere that's sure to leave you feeling pampered, relaxed and refreshed without breaking the budget. Best of all, most of the things you'll need, you probably already have at home, or you can find them inexpensively at your local Dollar Store.

1.A Bottle of Body Wash in Your Favorite Scent

Lilac has long been touted for it's relaxing properties, so that might be one to consider before turning in for the night.
Peppermint is said to be invigorating, so that might be a better choice if it's early enough that you still have things to do. Everyone has a special scent that they're partial to, this is the time to indulge in yours.

2. A Body Puff in Your Favorite Color

Pretty colors can lift our spirits and have a remarkable effect on our moods, so go ahead and pick the hue that does it for you!

3.A Scented Candle

Fragrances have the unique ability to connect us with our past. Maybe you have a favorite memory that's closely associated to a particular scent.
I like vanilla because it reminds me of the wonderful times I spent making (and eating!) sugar cookies in my grandmother's kitchen as a child.

4.A Copy of Your Favorite Magazine

I love gardening, so magazines with beautiful flowers and well-tended gardens are some of my perennial favorites.
Maybe you're into decorating your home, choose whatever makes you happy and inspires you to dream.

5.A Cup of Your Favorite Blend of Coffee or Your Favorite Herbal Tea

I'm a coffee gal, I love anything French Vanilla. But whatever your beverage of choice, be sure to pick a pretty cup...don't forget, this whole experience should be a sensory delight!

Once you've gathered up all the things that you'll need, you'll want to make sure you won't be disturbed, A Do not Disturb sign works for me!
Now go ahead and fill up your bathtub and add some rich, luxurious bubbles. In a pinch, a capful of your favorite scented shampoo works beautifully!

Every day is filled with so many demands on our time, it's important that we treat ourselves to a little quality time once in a while. Not only will we reap the rewards in terms of stress reduction, it can leave us in a better frame of mind to be the person we want to be to those closest to us.

Finally, the moment you've been waiting for! Slip into your bathtub, close your eyes and feel your cares drift away...

Enjoy!