The Perfect Low Fat Super Bowl Appetizer - Guiltless Buffalo Wing Chicken Dip

Great Food Can Be Healty Too

Chris Matier
Chris Matier, Yahoo! Contributor Network
Jan 17, 2011 "Share your voice on Yahoo! websites. Start Here."
If you are looking for a healthier alternative to a classic Super Bowl food, consider the Guiltless Buffalo Wing Chick Dip.
Category
Appetizers and Snacks
Cuisine
American
Main Ingredients
Slow Cooker
Occasion
Tailgating & Picnics
Prep Time
 20 min
Cook Time
2 hrs  
Total Time
2 hrs  20 min

Ingredients

Serves 8
2 Large Boneless Chicken Breasts '" trimmed
16 oz Fat Free Cream Cheese - cubed
1 cup Fat Free Sour Cream
1 Packet Ranch Dressing Seasoning Miz
1 cup Frank's Red Hot Buffalo Wing Sauce
1 cup Reduced Fat Cheddar Cheese
1/2 cup Reduced Fat Blue Cheese
Print Recipe

Directions for The Perfect Low Fat Super Bowl Appetizer - Guiltless Buffalo Wing Chicken Dip

1
Brown the meat.
Dice the chicken and brown it on medium heat until it is fully cooked.
2
Combine the wet ingredients
In a crock-pot, combine the cream cheese, sour cream, ranch dressing, and hot sauce.
3
Add Chicken
Add the Chicken to the crock-pot.
4
Add Cheese
After the sauce base has begun to soften and is easy to mix, add the shredded cheese and blue cheese.
5
Let Cook on Medium Heat
Let the crock-pot do its magic on medium heat until the dip is fully melted. Serve with your favorite side or dipping chip.
Tip
I prefer Frank's Red Hot Sauce, it has a great kick and taste. For cheese, I prefer the Cabot's 50% Fat Free Sharp White Cheddar; it melts great and tastes great. Cheese made with 2% milk will work well also.I typically serve the dip with baked tortilla or low fat tortilla chips. I have even been known to bake my own tortilla chips to help conserve calories and fat intake. You can also serve with fresh veggies including celery and broccoli. My wife likes to make wheat pizza crust and bake a Buffalo Wing Chicken Pizza using the dip as the pizza topping. Lastly, the dip can be served in a whole-wheat bun for a low fat Buffalo Wing Hoagie.

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