The Pyramid of Tennis: Physical, Mental and Social Benefits

Tennis is a lifetime sport. I have been playing the great game since the age of 4. And, after almost 28 years, I still love the game. What makes tennis so special and so unique? I see the benefits of tennis as a pyramid. In one corner lies the physical benefits, in another sits the mental benefits, and in the third is the social benefits. Playing tennis on a regular basis provides these three benefits.

Tennis is a physical sport that takes a lot of strength, flexibility, stamina and coordination. People of all ages love tennis not only because it is fun, but the sport is very beneficial to one's health. People who play a lot of tennis, a few times a week, are very physically fit. Tennis provides an excellent way to tone muscles and strengthen the heart. Tennis uses many different muscles, from your legs and arms to your back and shoulders. People who participate in tennis three hours per week (at moderately vigorous intensity) cut their risk of death in half from any cause, according to physician Ralph Paffenbarger of Harvard University School of Public Health. If you put a few hours of tennis in your week, you'll improve balance, mobility, agility, strength and fitness. Not only does playing tennis help to burn a large amount of calories, but playing regularly helps reduce blood pressure and stress.

Tennis is not just a physical game, it's a mind game, too. It requires constant focus and concentration, as well as confidence. People who play tennis need to be alert and think tactically. Tennis is a challenge of will, mental strength and character. Players use psychological weaponry on their opponents all the time. If you are confident, responsive and have a good mental attitude, then your opponent will be affected. If you show your opponent that you are strong, they will fear you, and on the other hand, if you portray a negative attitude or are unresponsive, then your opponent will gain the upper hand. When you play the game of tennis, you should have a clear head and clear game plans to outdo your opponent. Don't ever show your opponent that you fear them or they will become the more dominant player. Use tact and all your force and eventually, you will make gains in the match.

Tennis is a social game. Many join tennis and golf clubs for the social aspect. But, if that isn't your cup of tea, then many local tennis centers or community centers have leagues that you can join. There are even leagues for all you singles out there. You may just find love playing the game you love. Or, many get together with their friends and challenge each other.

If you've never played tennis, you should try it once. You may just fall in love with a game that millions of us love.