The Side Effects of the Atkins Diet

Many people have tried the Atkins diet, but few have named some of the side effects of the Atkins diet. Every diet has a down side, and it has become common to some, as part of life. The side effects of Atkins diet can range from too much fat, too much protein, and high cholesterol. None of these side effects of Atkins diet are told when introducing the diet. People have experienced the side effects of the Atkins diet and some have suffered from them.

One of the side effects of the Atkins diet is your body being in ketosis, the production of ketones, which are a result of burning fat. As the first of the side effects of the Atkins diet, it can result in insomnia, weakness, nausea, bad breath, and dizziness. Another of the side effects of the Atkins diet, is constipation, which is caused in part from the lack of high-fibre foods. These side effects of the Atkins diet are primarily caused by the drastic cut in carbs you ingest in your daily diet, forcing your body to burn stored fat.

Some other side effects of the Atkins diet are more on the long term spectrum, and can vary with each person. There are numerous health care professionals that realize the side effects of the Atkins diet can be severely dangerous. At the top of the list of long term side effects of the Atkins diet, is the risk of heart disease. This is a side effect of the Atkins diet due to the over indulgence of fat. One of the other side effects of the Atkins diet is the risk of not meeting the nutritional standards for the average adult. These side effects of the Atkins diet will result in severe health issues down the road. A couple of other side effects of the Atkins diet are a chance of osteoporosis, cancer, kidney problems, and premature aging. These are only a few side effects of the Atkins diet. To name them all would involve a much longer article, but for the moment, these are serious enough.

Doctors and dietitians alike are sitting up and paying closer attention to the side effects of the Atkins diet, and trying to make sure that people realize that they are not exempt from the bad side effects of the Atkins diet, no matter what their health is like. These side effects of the Atkins diet, alone, should be enough for people to realize that the Atkins diet is not exactly what they were trying to advertise it as. Although the side effects of the Atkins diet are serious, you should still research the topic yourself. Find out what you are able to find about the side effects of the Atkins diet, and discuss it with your doctor. Perhaps most of the side effects of the Atkins diet can be avoided if you substitute different foods, or adjust the diet to suit yourself. Either way, the side effects of the Atkins diet should be cause enough for anyone to sit up and take notice -- your health is not worth the gamble.