The Subconscious Mind & Music

Recording artists often use music as a means for self-expression and people listen to music because they usually can identify with what is being expressed.

There is a song that fits any situation, circumstance, and emotion. Music can soothe, calm, and relax. Music can also, depress, anger, and agitate. It all depends on what you're listening to.

Music strikes a chord within us that taps into our emotions. The melody, rhythm, beat, and lyrics create an experience in which we channel our feelings.

The repetition and reiteration of key words and phrases in music helps us to remember songs so that we can sing along, but at the same time it also invokes the power of suggestion, arousing our subconscious mind.

For so many people music is like medicine. A friend of mine refers to music as her "drug of choice."

A proper dose of music can be just what the doctor ordered, but it's important that we take the time to identify the best prescription and dosage for our particular state of mind.

Unlike medicine or prescription drugs, music does not come with direction labels or instructions. We take in music by choice and at our own risk.

Bob was an alcoholic, with low self-esteem, and he was always depressed. His greatest fear was that his wife would leave him and he would be alone. His music prescription of choice was the blues. Bob got drunk every day and sang the blues. If it wasn't blues he didn't want to hear it. One day Bob came home and found he was actually living out his favorite blues songs. His "baby" left him.

Angie lacked self-confidence, she thought that she was over weight and felt unattractive. She loved listening to R&B and Pop. She listened to India Arie and Christina Aguilera every day. The more she listened to her favorite songs "Beautiful" and "Video" the more she became comfortable in her own skin. Angie now feels good about her self and as a result she is doing well in every area of her life.

While we cannot blame music for the circumstances of our lives we can blame ourselves for not listening to music that inspires us to greatness, encourages our heart, or plants meaningful seeds in our subconscious minds.

When we sing along with songs and repeat lyrics over and over, those words have power and become affirmations. Spoken words including singing are powerful. Our words whether we're speaking, singing, or repeating reinforce universal laws such as the law of attraction.

You've heard the saying "you are what you eat." I think the same can be said about music. You are what you listen to.

What a scary thought if your favorite song is "I'm a Flirt" by R. Kelly; there's hope if it's "Everyone Cared" by Nickelback.

If music is like medicine to you, or if it's your drug of choice make sure you are taking the right prescription and the proper dosage.

I take a daily dosage of "Never Give Up" by Tommy Lockhart.