The Surprising Health Benefits of Maple Syrup

A big stack of pancakes may not sound like a healthy breakfast option, but the maple syrup you put on them may be. A surprising new study shows that pure maple syrup has no less than 54 compounds that help to promote good health. Find out more about the newly discovered health benefits of maple syrup.

The Health Benefits of Maple Syrup

According to a study presented at the American Chemical Society's national meeting, maple syrup is a powerhouse of healthy compounds that have antioxidant and anti-inflammatory properties. This sweet pancake topper even contains two antioxidant compounds that help diabetics lower their blood sugar levels. Researchers have even identified a unique, never before described compound in maple syrup called Quebecol that's formed when maple syrup is heated to concentrate the sap.

These aren't the only health benefits of maple syrup. It's a good source of the mineral zinc that keeps the immune system healthy and is important for growth, wound healing and fertility. Eating maple syrup is a tasty way to get more zinc. Zinc also has another important function. It keeps cells that line the interior of blood vessels healthy. This helps to reduce the risk of heart attacks and stroke.

Maple Syrup Benefits: Enjoy It in Moderation

The biggest problem with maple syrup is its calorie and carb content. A single tablespoon of maple syrup has 52 calories and 13 grams of carbohydrates, so don't go overboard. Instead, use it as a sweetener where you would normally use sugar. It adds a unique flavor to foods, and you get the benefits of the more than 54 healthful compounds in this sticky, sweet liquid. Try a small amount in tea, coffee or oatmeal in place of sugar or honey.

Make Sure It's Pure Maple Syrup

When you buy maple syrup, don't be fooled by the many maple-flavored syrups that line supermarket shelves. These syrups don't have the health benefits of pure maple syrup. Pay a little more and get the real thing.

The Bottom Line?

Enjoy the health benefits of maple syrup in moderation - and celebrate the fact that something so sweet and satisfying is also good for you.

References:

Medical News Today. "54 Beneficial Compounds Discovered in Pure Maple Syrup"

World's Healthiest Foods website.