The Top Pregnancy Yoga DVDs

There are many pregnancy DVDs out there that are for expectant mommies who run, walk, and even do weight lifting, this article will talk about DVDs that are for pregnant mommas who practice prenatal yoga. Yoga has so many health benefits, many of which are compounded in a pregnant woman, from the breathing that is enhanced by the stretching to the strength that one builds as one learns to do the different moves. At time of delivery, the muscle control that is acquired will be so desirable for the mom as well as the baby. These are a few of the pregnancy yoga DVDs available today.

Fitmamma by Leisa Hart

Liesa Hart has been involved in the fitness industry for some time. This workout is for expecting moms and is aimed at helping to tone down the different physical aches that moms feel during pregnancy. It has great music, movements that are easy to follow along with and great instructions. This prenatal yoga DVD is highlighted at many online DVD services as one of the most requested. This DVD is available for between $ 7 and $10 dollars are Amazon.com

Denise Austin Pregnancy Plus Workout

I love Denise Austin's Yoga workout programs! The best part about the yoga DVDs that Denise makes is she always seems to be at the same level as you when she is showing you how to do a move. This DVD is available at Amazon.com for about $5.00

Zenmama's Yoga Pregnancy Workout

If you are a beginner at yoga and just became pregnant, this pregnancy yoga DVD will do wonders for your mind and body. This DVD is for beginners as well as pros, so no one will feel left out. It has a very calming feel to it, from the set used to the music and actual yoga workout itself all present a sense of peace. The best part about this DVD is that the fast 20 minute post partum workout that comes included in the DVD, showing real ladies who have real post pregnant bellies, no skinny never been pregnancy models here. This DVD is at Amazon.com for less than $5.00.

Prenatal DVD with Shiva Rea

This is a great prenatal yoga DVD for beginners and others alike. You can find this DVD at amazon.com for around $13. It will help you get in tune with your body for the big day that lies ahead of you.

Crunch Yoga Mama with Susan Elkind

While this prenatal DVD was released several years ago in 2000 it is still one of my favorites when it comes to yoga. This is an easy prenatal yoga DVD that will guide you step by step through all the things you want to do to get in tune with your pregnant body and your new baby. You can find this DVD for sale on amazon.com for around $10.

Yoga is a lifelong change, a practice one must really want but if you stick to it you will see your body respond. For a pregnancy mom prenatal yoga is like a gift from heaven, so if you are athletic or have dabbling in yoga for a while, you may want to check out taking some prenatal yoga classes, you and your baby will be so glad you did.