The Truth About Pregnancy and Eating for Two: Old Wives Tale or Fact?

A pregnancy can be a complicated period for any woman; and there are many old wives' tales or myths that could mislead pregnant women. Eating for two during pregnancy may not always be the right solution; however a healthy lifestyle that comprises of a nutritional diet will contribute largely towards a successful pregnancy.

As many women might know, getting pregnant is not enough, what is even more important is the period of pregnancy where every step is important.

When you are pregnant, you are not just eating for your own nutrition but for the new life inside you as well. The fetus inside you is growing and requires nutrition and care, just like any other living being. Therefore, it is becomes necessary for pregnant woman to eat right and stay healthy.

There are many myths surrounding pregnancy, and the best way to know a fact from a myth is to consult an experienced doctor. Depending on your age, height, and weight, your doctor will recommend the right diet for you during your pregnancy. It is very important for pregnant women to keep in mind that as and when they conceive they are required to bring about a positive change in their eating habits.

Good food and good thoughts are vital for a healthy pregnancy. Generally, an average individual requires 1600 to 2400 calories a day; however during pregnancy, women require an additional 300 calories per day.

The calorie intake may differ from one pregnant woman to another; for example, in case of multiple pregnancies, the required calorie intake might be different.

However the key here is to eat right and not to "overeat." A recent study conducted in the University of North Carolina has revealed that overeating during pregnancy can lead to unwanted adverse reactions at birth such as high risk of obesity for the mother and the baby as well as pre-eclampsia, a group of symptoms that involve a complaint with the placenta.

Eating for two may not be essential; however giving your body the right amount of nutrition as advised by your doctor is the key to a healthy pregnancy.