The Twenty Minute Home Workout for Weightloss and Fitness

There is nothing to buy, so there is no reason you cannot start the twenty minute home workout today. You'll begin to see results in no time at all, just by dedicating twenty minutes a day, in your home, to your health and fitness.

Get your workout routine started in 20 minutes at home.

You only have a limited amount of time, but you have committed to exercising and improving your health. I've lost over 90 pounds in the last two years and can tell you that doing anything is better than doing nothing.

Start with a twenty minute workout in your home.

A twenty minute home workout requires very few materials, just a decision to get fit and a willingness to stick to your new fitness routine in order to reach your health and fitness goals.

How to workout in 20 minutes at home.

You have two goals to accomplish in twenty minutes. You need to get your heart rate up. This will strengthen your cardiovascular system and is the key to burning calories. You also need to work on either core strength or strength training.

You can do both of these in your home, in twenty minutes.

Twenty Minute Home Workout: Warm-up

Don't start any exercise routine without first giving your muscles a chance to warm up. Do a few stretches that involve your arms, legs, and core. Gentle yoga movements are an excellent way to warm up your muscles.

Your warm up should take approximately five minutes of your twenty minute home workout.

Twenty Minute Home Workout: Get Your Heart Rate Up

Remember, in order to burn calories and make gains in cardiovascular health you have to get accelerate your heart rate. You don't need any special equipment. When you want to raise your heart rate, just move your body. Do old fashioned calisthenics you learned in school. Jumping jacks and jogging in place fast enough will raise your heart rate. Add quick squat jumps to engage your leg muscles.

Get a jump rope for a quick heart racer. Pop in a workout video and jump to the most intense part of the workout. You will have already done your warm up by stretching.

Keep up high intensity aerobic activity for a minimum of ten minutes during your home workout. The higher your intensity level, the more your home workout will benefit you.

Twenty Minute Home Workout: Strength training

You'll spend your last five minutes of the twenty minute home workout doing strength training. Building muscle is essential to overall body health and weight maintenance for men and women.

Since we are combining the elements of a full workout in twenty minutes, you may want to alter the amount of time spent on aerobics and weight training each day.

The reason you will end your routine with weight training is because, although you are still working your heart muscles, you will have the opportunity to slow down and allow your heart rate to begin to return to normal. Just like you began exercising by warming up, you need to allow your heart rate time to drop. Don't just suddenly stop exercising, especially after intense aerobic activity. Take control of what your how your heart rate and body is reacting by slowing down.

The weight training portion of your workout doesn't require any equipment. Pushups, lunges, yoga balancing moves, and shadow boxing will all work specific muscle groups. Since you are short on time you can either do one strength training exercise for each muscle group, or work one muscle group with several exercises each day, switching to a different muscle group the next day. Working one muscle group each day will show results more quickly, because in order to grow muscles you need to fatigue them, so that when they build back up they will become stronger and bigger.

So, for example, if you choose to work your arms you may do some of the following exercises at home:

Pushups, punches, hold plank positions pushing as much weight as possible forward to your arms, and invisible (no dumbbell) rows. Do as many reps and sets as necessary until the muscles feel fatigued.

The next day you may choose to work abs and back or your legs.

How successful can a twenty minute home workout be?

You can do this entire workout in twenty minutes from the privacy and convenience of your home.

As long as you are working with intensity and power, putting your heart, mind, and muscles into the workout you should begin to see results within weeks.

The results you get from a home workout are up to you.

Once you begin to feel better and more confident, you may want to extend your workout time. You can do that using this same platform for the twenty minute home workout. Two ways to adjust the routine are to add workout time, purchase a set of dumbbells, or resistance bands. There are all kinds of tools and equipment available to help you reach your fitness goals in the comfort of your home.

In order to see appreciable returns on your investment in workout time, begin to look for ways to rearrange your schedule to dedicate 45 minutes to an hour each day to exercise. This will allow you to optimize results.

One easy way to do this, especially when you are crunched for time, is to divide your workout into two twenty minute home sessions each day. Begin the day with a workout to get your metabolism revved up and ready for the day, then alter your twenty minute home workout in the evening. It will help you wind down and alleviate the stress from the day.

You have a lot to do and very little time to accomplish it. Work hard during your twenty minute workout. Stick with it and you will begin to see results that will encourage you to continue the twenty minute in home workout.