The Ultimate Energy Plan

I have been on a never-ending search for that elusive energy that will keep me going all day. The kind of energy that feels natural and clean. Diet pills can work temporarily but the dangers outweigh the benefits every time. This is a list of 10 "clean fuel" alternatives to your usual morning ritual of star bucks and energy bars.

Top Ten Energy Boosters
Power-house Energy Tips not for the Meek

1. Apple cider vinegar ~ This cider is a well-known old world cure that has been proven time and time again for it's amazing healthy benefits. The vinegar is derived from apples containing pectin. This is a soluble fiber that can remarkably attach itself to cholesterol in the body thusly safely removing it. A couple of teaspoons added into your morning water or tea twenty minutes before you eat breakfast and again in the evening before you go to bed will work around the clock in speeding up your metabolism. Apple cider vinegar rids your body of unwanted fat.

2. Coconut oil ~ It's hard to believe, but even though coconut oil is actually a type of fat, it promotes weight loss and can kick start your energy levels in the most powerful way. Virgin coconut oil is the best way to go and it is recommended 2-3 tablespoons that can be taken throughout the day. I put a spoonful into my tea and it actually gives it an interesting twist. Coconut oil is also great for sautéing vegetables and certain meats and seafood.

3. Green tea ~ This type of tea contains high anti-oxidant properties. Studies have shown that drinking green tea on a regular basis can protect cells against damage. This incredible tea can also rev up your metabolism and enhance your energy levels in a soothing way.

4. Cayenne pepper ~ Did you know that a super-energy can be acquired by mixing lemon juice, maple syrup, water and cayenne pepper into either a hot tea or cold drink? Cayenne pepper speeds up your metabolic energy and gives your insides a deep cleaning like no other.

5. Flaxseed ~ The feel good food, flaxseed contains high levels of omega-3 which is becoming very well-known for it's healing ability. It will provide you with the kind of energy that stops the break down of muscle tissue in it's tracks. You can sprinkle a teaspoon of flaxseed on my cereal, pasta, eggs, just about anything to give yourself an extra dose of fiber. When your body is operating at an optimum level, you can't help but have energy.

6. Magnesium ~ A powerful supplement that when your body has enough of, is an unstoppable machine. Regular doses of a magnesium supplement can combat fatigue. The right amount can increase your levels of oxygen especially when you are exercising. It is recommended to take 2-4 tablets daily.

7. Yogurt ~ Widely known as a perfect food, it has a high protein content and can help curb your appetite. Protein equals high-energy. Try blending yogurt, frozen strawberries and a banana for a morning blast to start your day.

8. Spirulina ~ A type of algae that is chock full of important nutrients. Boosts your immune levels and is being touted as a super food of the future. It cleanses and detoxifies the body. Spirulina can come in tablet form or powder. It is recommended that 2-5 grams be taken daily. Try mixing a couple of teaspoons into a morning smoothie or a home made vegetable juice. The benefits are undeniable.

9. Chlorella ~ A super-elite supplement made up of whole algae. Chlorella will put your body into the right ph balance for ultimate good health. Digestion is improved while constipation is relieved. General daily dosage is recommended at 6-7 capsules every day, and is best when taken with meals.

10. Lentils - Beans are made up of complex carbs that burn slower than regular carbs. A delicious way to aid endurance when working out and fiber-full to keep your energy levels in check all day. Lentil soup is hardy and flavorful, make a pot one day, and separate into individual containers to eat throughout the week. It will increase your resilience especially in the upcoming winter months.