Things to Do with Your Hands Instead of Smoking

If you want to quit smoking, you not only need to be prepared for cravings but possibly for activities to keep your hands busy. The hardest part for me in quitting smoking is finding something to do with my hands. Following are some things to do with your hands instead of smoking.

Cravings make quitting smoking hard enough. Whether you go cold turkey or use a nicotine replacement or prescription therapy, you may find you need something to do with your hands. Before the boredom strikes, be prepared ahead of time with some activities to keep your hands busy rather than reaching for a cigarette.

Crocheting/Knitting. When you knot or crochet, both hands are occupied with the yarn and the project. Yes, you could pause to take a hit off of a cigarette and lay it back in the ashtray in between stitches, but then the project will smell like smoke. As an incentive, use crocheting or knitting to make a project for a non-smoking friend who you would not want to offend with a smelly gift.

Painting. Many people find they have a talent for arts, such as painting. Painting is a good creative outlet and can reduce stress. If you don't feel you're very artistic, try one of those paint-by-number sets. Not only will you be using your hands instead of smoking, you will be using your concentration to paint the small numbered areas to help you not think about cravings when they arise.

Crafts. You could pick up any craft project you have wanted to try with the money you save from quitting smoking. Although you don't want to pick up a project that is so difficult you won't finish it, you want it to be challenging enough to keep your mind and your hands busy. The more concentration it takes and the more hands are required, the less likely you will be to think about smoking.

Woodworking. You don't need an elaborate wood shop to complete small woodworking projects. To keep occupied when quitting smoking, you don't necessarily want a ready-to-assemble kit. Look for an unfinished project where you actually have to take the time to sand the pieces, then paint or stain them prior to assembling.

Journaling. Writing your thoughts in a diary or journal is often recommended for those quitting smoking. It can be used to write down your thoughts when you want a cigarette or as a way to reduce stress. Another benefit of hand writing in a journal or even a notebook is that it keeps your hands occupied.

Things to Do with Your Hands instead of Smoking. These are just a few ideas for keeping your hands busy when you are trying to quit smoking. Try one of these ideas or come up with some of your own. If you have a tip on things to do with your hands instead of smoking, make note in the comments below to help other readers who may be trying to quit.