Three Foods Shown to Trigger Anxiety and Panic Attacks
Caffeine
Your favorite pick me up has two effects upon the body which can result in an increase in your anxiety levels. One side effect of your caffeine habit is to block adenosine, a protein found throughout the body. Adenosine regulates the firing of neurons in different brain regions. It is what causes you to get drowsy. Caffeine interferes with this process and causes the firing of neurons to increase. This triggers the pituitary gland to produce adrenaline because the gland thinks an emergency is occurring. This increase in adrenaline can cause and increase your anxiety symptoms.
Caffeine also increases the lactic acid levels in the bloodstream. Studies have shown that high accumulations of lactic acid in the body can increase anxiety and cause panic attacks. If you suffer from panic or anxiety attacks it might be time to rethink your daily java or soda fix. Wean yourself off slowly to reduce the chance of experiencing withdrawal symptoms. Tea is a good low caffeine alternative.
Sugar
Sugar can cause a dramatic increase in anxiety. Like caffeine, sugar can cause lactic acid to build up in the bloodstream. In addition, the ingestion of sugar causes a release of insulin which decreases blood glucose. This causes mood swings and agitation. If you suffer from anxiety you should limit your sugar intake and try to eat complex carbohydrates like whole grains. Also, try eating smaller meals throughout the day.
Alcohol
Do you use alcohol as a way to calm down? Well, it appears that alcohol can actually increase your level of anxiety. Drinking alcohol not only increases lactic acid levels in the blood, it also causes fluctuations in blood sugar levels. This leads to increased anxiety and agitation.
It is best to drink in moderation and try to eat something while you consume alcohol. If you suffer from excessive anxiety or panic symptoms it would be best to reach for virgin drinks or decaffeinated sodas.
If you are suffering from anxiety or panic attacks it might be time to look at your diet. Try eliminating or limiting your intake of caffeine, sugar, and alcohol. Track your progress to determine if this dietary change helps to lessen your panic symptoms.
Published by C. Michelle
In my spare time I love to read, write, and practice my crafty endeavors. I also maintain several blogs, personal and profession. View profile
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