Three Tips for Staying Warm While Skiing

Being out on the ski slopes, bright blue sky overhead and bright white snow underfoot, is a great feeling. However, despite that sunny day, a person skis in below-freezing weather, and staying warm while skiing is important. Temperatures on the mountain can differ by twenty degrees between the top and bottom, especially if one is going above the tree line, and while there is work involved in the downhill part that may ward off a chill, sitting on the lifts on the ride back to the top can get very cold. A few easy things can help in staying warm while skiing.

Choosing the right inner layer is the first step in staying warm while skiing. This layer should include a tight long-sleeved shirt and pants and is generally referred to as long underwear. It is important to pick the right type. Cotton, which holds moisture, is not a good selection because one may sweat while skiing and then that water will turn cold and remain against the skin, causing a chill. A quick-drying synthetic fabric is a much better selection.

Staying warm while skiing involves more than just long underwear, however. The next layers don't have to be quick-drying, although it is recommended, since their main purpose is to retain heat. However, temperatures can vary during the day so especially on the upper body it is not a bad idea to wear two lighter pieces with the option to take one off rather than one thick piece that may cause one to become too warm. A complete waterproof outer shell, generally sold separately as a jacket and pants, is an important component in staying warm while skiing. This does not need to be heavy, particularly when one is wearing warm layers underneath, but in the event of a fall or snow being kicked up onto one's clothing it will keep one's clothing from getting wet and transmitting that chill back to the body.

Staying warm while skiing requires the correct accessories as well. These include gloves to protect the fingers and thick socks for the toes and feet. A hat for the ears is also a good idea, although a helmet may be a better idea since it not only provides warmth but also safety. Because temperatures and wind level can differ at various points on the mountain, having a scarf or neckband available that can be pushed up or pulled down depending on the temperature is also a wise idea. The last important accessory, especially for windy or sunny days, is a pair of goggles or sunglasses to protect one's eyes.

Sources:

About.com Skiing
Nordic Track Ski Machine