Three New Wonder Foods Excel in Providing Health Benefits

Move over 'super foods' and make room for a new era of 'wonder foods'. What's the difference between the two, you ask? Super foods are foods that provide a multitude of nutrients and health benefits for the body, while wonder foods do the impossible, like lower 'bad' cholesterol and cause excess body weight to melt off effortlessly. Agave nectar, chia seeds and coconut milk are being touted as the three new wonder foods, and here's why -

Agave Nectar Does Not Spike Blood Sugar

Agave nectar is a natural sweetener that is derived from the Blue Agave plants that thrive in dry arid regions. The agave plant and nectar is akin to the well known aloe vera plant and juice, both are in the succulent family and have similar growing habits.

Agave nectar has a low glycemic index and does not cause a rapid rise in blood sugar after eating like refined sugar, honey or corn syrup does, making it a wonder food for diabetics and dieters. Agave nectar can be used exactly as you would use any other sweetener.

Chia Seeds are a Weight Loss Wonder Food

A gag gift for over 30 years has found it's way into the spot light and been named a wonder food. Chia seeds are being called the weight loss superstar because of their fiber content and ability to keep you feeling fuller longer. Tiny chia seeds have little flavor, making them a perfect crunchy topping for oatmeal, yogurt, salads or cereal. Chia seeds can easily be ground, which will enhance nutrient absorption, and be added to pancake or muffin batter.

Not only do chia seeds contain an over-the-top amount of fiber, the tiny seeds are also rich in omega-3 fatty acids and powerful antioxidants, all of which improve heart health by lowering cholesterol, preventing artery hardening and lowering blood pressure.

Coconut Milk Boosts Metabolism

Raw coconut milk found in the dairy case contains less fat and calories than the more well known canned version (used in baking and pina coladas) and it will boost your metabolism. Coconut milk is rich in Medium-Chain Fatty Acids (MCFAs), a saturated fat that boosts metabolism. The American Heart Association recommends limiting all saturated fats (especially if you are at risk for heart disease) but research has shown that small amounts of MCFAs in coconut milk do not raise LDL (bad) cholesterol.