Time to Change Your Mattress!

Still tired after a nights sleep! Or do you feel that for some reason you are not sleeping well. Try reasoning it out; if you don't have a sleeping disorder or major problems in your life to keep you awake, than may be you can trace the reason to your mattress.

How long have you been sleeping on that mattress? And if it's a new one, than may be it is not the right type for you. Let us do a small check go right ahead and answer the following to yourself, it's your mattress and it's your back ache or the lack of sleep!

So when did you buy your mattress? if its 7 to 8 yrs back than let me inform you physiotherapist suggests a change of well maintained mattress that is daily used in about 5 to 7 yrs. Feel for lumps, broken springs or sagging on your mattress, if any that you can easily feel on your palm; then your mattress has served its time. This can be the cause of that uncomfortable feeling in your back or restlessness in your sleep. If your mattress is noisy, meaning if it makes noise when you sit on it or change position while sleeping.

Research has proved that our body cells and tissues do most of their repair functions in deep sleep or the delta level of sleep. So if you are uncomfortable or your body cannot relax completely due to sagging or broken layers of foam or spring coils on your mattress, then you may feel tired or lack of sleep in the morning. If this continues than it may result in fatigue, less stamina, back ache and other problems.

To day the market is full of choices, basically there are three types of mattresses waterbeds, foam mattress and the spring coil mattress. If you are too busy than the Internet, then the World Wide Web is always there at your fingertips. But if you have the time, then do visit the local stores. Many times what you may see is not what exactly you may get. So it is better to see for yourself what you want in your house.

Waterbed is a good choice for those who are ready to maintain it and like something different. Then there are foam mattress with the latest visco elastic foam, it has a unique quality it can adjust itself to the body posture of the person sleeping on it providing more comfortable sleeping position. The most popular are the Spring Coil mattress; there are many good companies and choices available in the market. Also they are comfortable and easy to maintain.

Changing your mattress may not solve all your problems, but yes it can give you a good night sleep and a fresh start to tackle those problems in the morning. Enjoy your sleep.