Tips for Aerobics Beginners

Aerobics is a form of exercise designed to improve the body' circulatory and respiratory systems. The term was originated by Kenneth H. Cooper with the 1968 release of his book "Aerobics." A number of benefits are popularly attributed to a well-designed aerobics program. Those include healthier heart and lungs, less fat, and more endurance.

Aerobic exercise has been recommended by some medical doctors as the best natural means to combat the onset of diabetes. Aerobic exercise prevents obesity and lessens the amount of glucose in the bloodstream. Some doctors also attribute strengthening of the immune system to regular aerobic exercises.

Virtually any work-out regime that increases circulatory and respiratory activity over a sustained period of time qualifies as aerobics. Walking, cycling, and light jogging are considered simple aerobics. More advanced levels of aerobic exercises include swimming, running, basketball, and dancing. Many programs exist to get a person started on an aerobics program.

Some are systematic and specific. For example, those programs will analyze you sex, age, and weight and then fashion a tailored program that places your heart rate at a specific rate for a given period of time. Such programs can be tailored for inducing weight loss, fat loss, or maintenance of a given fitness level.

It should be emphasized that traditionally aerobics has been considered a moderately heightened activity level over a period of time. Depending on one's weight and fitness level a relatively moderate exercise regimen can cause tremendous losses of fat. Starting off on too steep a gradient could prove fatal, causing heart failure, and ironically not be as effective in burning fat or increasing endurance.

An obese, middle-aged man might assay to jump into full court basketball with youngsters, burn out after a few minutes, and gain nothing. Were he to consult with a professional and embark on a program tailored to his weight, age and fitness level he would likely begin stripping fat by moderate regular walking, and not put himself at risk of coronary complications.

That is why the obese and elderly should always consult a physician before diving into strenuous physical activity. That is not to discourage beginning because aerobics has been found to benefit people of all ages and shapes. It is to encourage approaching the subject in a rational, informed manner.