Tips for Easily and Effortlessly Lowering Your Cholesterol

Cholesterol measures the amount of accumulated fat in your blood vessels which, in turn, affects blood flow. This number is predominantly determined by your fat intake and the type of fats included in your diet. When your doctor tells you your cholesterol number he is mainly going to be the number you are going to be is the number he is going to want you to lower. How you lower your cholesterol is important in maintaining your overall health.

Your can limit your fat intake by changing your diet and eating foods with healthier fats like olive oil, peanut oil, nuts and seeds, according to the Mayo Clinic in Rochester, Minnesota. Vegetable oils and cold-water fish such as salmon and mackerel also are healthy. The fats in these foods do not increase your cholesterol like pork and red meats.Limit your fat intake. The American Heart Association recommends keeping your fat intake below 25-35% of your diet. They also recommend that you keep your intake of cholesterol to less than 300 mg per day. This number is listed on the nutritional facts on every food.

Lose weight. This sounds like the doctor's typical answer to everything, however, according to Dr. Scott Gundry, Chairman in Human Nutrition; it is one of the first things that you should do if diagnosed with high cholesterol. The simplest reason being that if you lose weight you have to be lowering you intake of fats which along with the weight loss will help you lower your cholesterol level and get your heart healthy, which means your cholesterol number is lower.
Exercise. Exercise is a proven method of lowering cholesterol; it prevents the amount of low-density lipoprotein the blood level. LDL is the bad cholesterol and the one that is related to heart disease. Lowering this number helps to prevent the occurrence of heart disease and exercise can help to lower this number.

Exercise also helps you lose weight and lower cholesterol lowering tactic. Exercise doesn't have to be weight lifting, power-house exercise. You can choose to walk daily on the treadmill, take the stairs instead of the elevator, park further away from the store front. These and similar tactics add to your daily exercise routine and help to reduce your cholesterol.