Tips to Fight Menopause the Natural Way

Usually between the ages of forty-five and fifty-five women go through menopause. This is when the menstrual cycle discontinues, basically. Sometimes women can go through menopause early. But no matter when you go through it, it isn't always the most comfortable of changes. One of the most annoying side effects is the hot flashes. As women get older their bones get weaker too, so bones health is very important. If you are not looking forward to taking hormones during your menopause then here are four tips to help you get through it with as much ease as possible.

The first step to helping make it through menopause with the least amount of discomfort is to have a regular exercise routine. Fitness not only helps to fight heart disease and help strengthen the body in order to avoid fractures, but it also may help stave off those nasty hot flashes. Be sure to drink plenty of water when exercising.

The next step is to take a calcium supplement. It is important to keep your bones strong to avoid fractures and breaks. Women's bones can break much easier during and after menopause. Take your recommended daily dose of 1,500mg of calcium with 400IU of vitamin D for absorption, as calcium needs vitamin D for the body to use it properly.

Step three is to be sure that you eat right. You can avoid those pesky hot flashes by avoiding things like caffeine, chocolate, alcohol and spicy foods. Stimulant foods will only bring on the hot flashes, and you want to do anything you can to keep them at bay. This means no more Mexican and Thai foods. Make sure to get lots of whole grains, fruits and vegetables, which are some the most healthy foods out there.

Lastly, try some Black Cohosh. This herb helps to regulate the hormones, which is how it helps with menopause. It is also an antiinflammatory. 40-50mg of Black Cohosh, in standardized capsules/caplets is recommended twice a day. Always check with your doctor before starting any form of alternative medicine to make sure there will be no interactions with other medications and to make sure it is safe for whatever your condition.

Source:

Skidmore-Roth, L. (2010). Mosby's Handbook of Herbs & Natural Supplements. Mosby Elsevier. St. Louis, Missouri.