Tips to Help You Avoid Stress in College

A planner is the perfect way to avoid stress in college. A planner is so important because it helps you to remember all the assignments you need to do. This is especially important if an instructor assigns a project that won't be due for a few months. This way you could break the assignment down and plan to do small portions of the assignment each week.

Tips to Help You Avoid Stress in College #2: Learn to Say No

A wonderful way to avoid stress in college is to learn to say no. This isn't the easiest thing to do, but if you're a college student who also has a full-time job, you'll be strapped for time. This means you will have to learn to say no to some parties, after school activities, etc. To avoid stress in college, you must learn what your priorities are and learn to say no to things that are low on the list.

Tips to Help You Avoid Stress in College #3: Schedule Free Time

To avoid stress in college, you must schedule free time for yourself. This means that there must be a time of the day where you can just kick back and watch TV or listen to music. If you spend all of your time doing assignments and working, you will quickly become stressed and irritable.

Tips to Help You Avoid Stress in College #4: Don't Overbook

One of the worst things college students can do is overbook. It may be tempting to take on two jobs to earn an extra hundred dollars each week, but what does this do for your stress level and your assignments? In order to avoid stress in college, you must have a schedule that allows you enough time to complete things properly.

Tips to Help You Avoid Stress in College #5: Plan for Emergencies

As a college student it may be hard to find time to plan for emergencies, but it must be done in order to avoid stress. For example, when you sit down and plan out your week, do not put everything off until the last minute. There could be a point where something happens and you aren't able to finish what you had planned for that day. The best thing to do is to plan on completing assignments at least two days before they are due. That way, if something happens, you still have time to finish the assignment.

Tips to Help You Avoid Stress in College #6: Get Enough Sleep

This may seem far-fetched, but it is important to get enough sleep if you want to avoid stress in college. Getting enough sleep will ensure that you have the energy to complete assignments and that you are alert enough to take quizzes and exams. Try to get at least 8 hours of sleep each night and get in bed before 12am.

Tips to Help You Avoid Stress in College #7: Eat Properly

College life may revolve around pizza, but if you want to avoid stress in college, you'll learn to eat more properly. For example, keep nuts and beef jerky in your backpack for a quick snack. Both of these snacks are high in protein and will help to keep you alert. Also, make time to get up and eat breakfast. This may be hard at first, but it will help you to be more alert and get better grades.

Tips to Help You Avoid Stress in College #8: Turn Off Your Cell Phone

Nothing is more annoying, and stressful, than working on a large assignment, only to have your cell phone ring every 5 minutes. In order to avoid stress in college, and get assignments done on time, you must be able to turn your cell phone off. It won't hurt for your friends to have to leave a voice mail every once and a while.