Tips for Late Night Snacking While Studying

So you're staying up until 3AM in the morning, and all of a sudden, you're starving. As a college student myself, I can say that I have been there way too many times. However, what do you normally reach for when you get hungry in the middle of studying? I will offer you a few tips on selecting great late-night study food, that won't negatively impact your studying, sleep, or your health.

1. Have fresh, cut-up vegetables or cold fruit on hand.

As a college student, this is key. I am sure that my refrigerator is always stocked with fresh, washed baby carrots, cucumbers, and celery. When you are busy studying, the last thing you'll want to do is wash and prepare vegetables, so wash them well in advance!

It is also a good idea to have fresh bagged salad on hand as well, if you prefer salads. Vegetables can be one of the best late night snacks for your health.

Cold fruit is also a real appetite-buster, and out of all of the fruits you could have, apples are probably the easiest and most convenient food to keep on hand in your dorm room or apartment. These are fast to wash and easy to prepare. Of course, any fruit that is fairly straightforward to prepare is a good choice: if you have to cut up or prepare your fruit, you may be more inclined to reach for something pre-prepared, and this is exactly what you should avoid.

2. Avoid high sodium foods, especially Ramen.

Every college student gets that Ramen craving every now and then, but don't eat it at three in the morning. Ramen is high in sodium content, but it also has MSG that could end up keeping you up even later. Sodium can lead to high blood pressure in life, as well as several other negative health effects.

3. Avoid high-caffeinated products.

Avoid caffeinated coffee or anything with caffeine when you stay up late. Many times, you feel like you may need that extra boost, but you could find it hard to fall asleep, even after a few hours after drinking the coffee. Look for decaffeinated products if you must consume caffeine, but you are probably better off avoiding these products altogether.

4. Starchy foods are also a good choice for late night snacking.

Triscuits or non-sugary breakfast cereals could also be a good choice for late night snacking. They are fairly healthy and will fill you up just enough to continue working and studying effectively.

All in all, you can make smart choices when it comes to late night snacking while studying. Best of luck on your next exam!