Tips for Living with Bells Palsy and Its Symptoms

In May of 2007, I was diagnosed with Bells Palsy. In most cases, Bells Palsy symptoms will resolve in as little as weeks but could take months or longer. I found that during this time of adjustment, there are tips and suggestions that help with the discomfort and the many times awkward hurdles facing Bells Palsy victims daily.

Pain and Discomfort.
The pain and discomfort many feel behind the ear and in the face can be extremely bothersome to someone with Bells Palsy. To a degree, this discomfort can be eased with moist warm heat or warm compresses.

During the most painful period, I would rest my head on a hot water bottle like a pillow. Warm showers seem to alleviate some of this discomfort, as well as gentle massage of the face and area behind the ear.

If you are too uncomfortable to sleep let your doctor know. Convey to your doctor your level of pain and request medication that can help ease the pain that comes with early Bells Palsy.

The Paralyzed Eye
Many people will suffer with blurred vision because the unaffected eye will try to compensate for the one paralyzed by Bells Palsy. I found that the use of a patch could clear this up to a big degree. If you choose to use an eye patch, be careful that it does not touch or adhere to the paralyzed eye.

The inability to make tears while suffering with Bells Palsy can also be frustrating. My doctor recommended eye ointment but this was very thick and seeing out of the eye was next to impossible. Another alternative recommended were replacement teardrops. These do not alter vision like the ointment but must be applied frequently to keep the eye moist.

Wearing eye makeup is not recommended. A paralyzed eye is unable to clear dust and debris with the normal blinking process. Keeping the eye clean and washing hands before applying ointment or drops will help keep the chance of infection to a minimal.

Eyeglasses with tinted lenses or sunglasses are very important. This will protect the eye from bright light and the sun since it is unable to close or blink. Additionally, having sunglasses to conceal behind helped me gain the courage to face the supermarket without feeling as if I were under a microscope from curious gawkers.

Difficulties with Eating and Diet
Eating may be more difficult at first. Partial facial paralysis along with less production of saliva can make it difficult to eat a normal diet. I found it best to take very small bites and allow extra time during meal times so that I could chew my food well. Soft food choices I found easy to eat were scrambled eggs with crumbled sausage, mashed potatoes, and softly cooked vegetables. Applesauce and puddings are easily eaten as well.

Since the mouth is producing a reduced amount of saliva, it will not be able to clear tiny food particles and bacteria from the paralyzed side of the mouth. Brushing more often and seeing your dentist regularly is recommended as well.

Strive to keep a positive attitude and remember as I have, this too will pass. Your face in the mirror may not look like your own, but each day brings you closer to recovery. Many Bells Palsy sufferers notice they require more sleep during this time of healing so do not fight it. Getting plenty of rest combined with a healthy diet and low stress levels are extremely important. If you have further questions about Bells Palsy or its symptoms, I have found the following resource very helpful and informative.

Resources:
Bells Palsy Information Site
http://www.bellspalsy.ws/