Tips to Reduce Stress Simply by Eating Right Foods

You keep fighting with your mom, girlfriend or even colleagues now and then. You have not gone on a vacation since ages. You are so exhausted and tired after your job that you don't want to enter your kitchen to cook but just prefer to order food by phone. After dinner you feel dog tired but you don't go and lie in your bed knowing you're just going to lie awake in bed thinking about those never-ending tasks at your office and about the project report which has its deadline hanging in your mind.

The result; you barely get a sound sleep and the next morning you are all tired and yawning at office and you end up drinking endless number of coffee cups to prevent yourself from falling sleep at your desk.

Sounds familiar? Yes the diagnosis is that you are going through great amount of stress in your life and its high time you took a break. To help you to reduce stress and strain here is a list of 7 most important and easy stress relievers, which can actually change your moods and reduce your stress to a great degree.

WATER - drink plenty of water. It is the easiest task you can do everyday to keep yourself lively. If you starve your body of water you will function below your best and you will get stressed physically and mentally therefore It is very important to drink water as it keeps you well-hydrated and helps enormously to reduce stress. Water is key in any diet as it allows your body to flush out toxins and keep cells hydrated. The simple test to check out if your body is properly hydrated is when you pee. Check if your pee is clear or near clear if it's yellow you are not taking enough water. When you drink water you need to pee. This gives you a bit of a break and a bit of exercise now and then, which also reduces stress. And the best way to start drinking water is by keeping some on your desk at all times - it's human nature to drink it if it's there.

BANANAS - are a rich source of magnesium. Magnesium deficiency is very commonly linked to stress and anxiety disorders. Increasing your magnesium intake will decrease anxiety and even help you sleep better. So mark in your list to buy bananas whenever you go for your food shopping. Other great magnesium rich foods are beans, nuts and green vegetables.

MILK - Drinking Milk everyday can reduce physical responses to stress, enhance memory and improve your mood as it contains enormous amount of proteins. It also helps reduce stress because it has antioxidants that destroy free radicals. Have a bowl of whole-grain cereal and low-fat milk in the morning to start your day with a stress-fighting breakfast.

ALMONDS - A good source of Vitamin B2 and E, as well as magnesium and zinc and almonds are high in fat, but most of the fat is unsaturated. They are very helpful to reduce stress and can easily take your aggression out. So always keep a pack in your office drawer and enjoy digging them while you are working.

FISH - Fish contains huge amount of vitamin B and especially tuna and salmon are great source to reduce stress. Try eating fish at least twice a week to keep a guard on your stress levels. The simple way is to buy tuna sandwich or tuna salad for your lunch and eat fish regularly to fight against stress.

ORANGES - Oranges are very rich in vitamin C. When you are stressed, your body releases even more free radicals than usual. Vitamin C helps to keep the free radicals in check, and repairs the body. Basically, it helps protect the body from the cumulative effects of stress. Thus, adding oranges in your daily diet is another simple way to reduce stress.

GREEN VEGETABLES Broccoli and other dark green vegetables are powerhouses of vitamins that help replenish our bodiesin times of stress. Many vegetables contain potassium, which is good for our nerves and can calm them. Sticking to a diet with green vegetables is the best and easiest way to get stress out of your life.

Alternatively you can reduce stress by other ways which can be in the form of taking a drug, exercising regularly, playing with stress balls, listening to music, reading or spending some time enjoying your favorite hobby. So get going and get control of your life and enjoy it to the fullest and say good-bye to stress forever.