Tips to Stay Cool During a Heat Wave with No Air Conditioning

Warm weather allows everyone to enjoy a variety of outdoor activities. However, not many people remember to protect themselves from warm weather dangers. Heat waves are dangerous for everyone but especially the elderly and children. Some of us do not have the luxury of going home to an air conditioned home. Keeping your home cool during these extreme weather conditions are not only important for your comfort but for you health as well. Use these tips to keep your family cool during extreme heat conditions.

Fans-

Use box fans in a window with the air intake pulling air to the outside. During the evening you should reverse the fan to pull cool evening air into the house. Ceiling fans should be used to circulate air from opened windows. If you have a box fan you can create a little homemade air conditioning. Set the tub of ice water behind the fan and wait. The cool air will be pulled away from the tub and cool down your home.

Windows-

Windows and blinds should be closed while the sun is up. Keeping windows and doors closed up will allow the house to stay as cool as possible for the longest amount of time.

Head downstairs-

Stay downstairs can also keep your cooler. Heat rises so the upper floors of your household so staying downstairs makes a big difference. If you have a basement you should consider taking breaks during the daytime to get a break from the heat.

Water and Ice-

Water is a great way to cool off. Take a cool bath or shower during the day. You can also soak your feet in an ice bath to cool down. Get a spray bottle that is filled with cold water and spray bursts on your face and neck throughout the day.

Lights out-

Keeping unnecessary lights on in your home can actually raise the temperature of your indoor air. Also avoid using ovens and stoves during the day which can also up the heat factor during a heat wave.

Go out-

On the days that are the hottest you should take advantage of your local businesses that have air conditioning.

Misc.-

Also keep in mind that pets are affected by heat. Make sure that you keep there safety and comfort in mind. Avoid eating large meals since they will make your metabolism increase which will raise your body temperature.

Dehydration and death are just a few of the illnesses that can occur from not taking necessary precautions during a hear wave. Make sure to check on elderly neighbors and relatives during heat waves also. The elderly are especially susceptible to heat wave related illnesses. Keep yourself cool this summer and have fun in the sun but do it safely.