Tips for Staying Hydrated on Your Las Vegas Vacation

The temperatures in Las Vegas can skyrocket when the sun is in full force, and for many travelers to Las Vegas, the hot sun and high temperatures can put them at risk for dehydration. Dehydration can be a serious matter when left untreated, and some visitors may not realize they are dehydrated until symptoms become worse. Seniors are especially at risk for dehydration in Las Vegas, since age seems to hide some of the early dehydration warning signs that younger people may sense.

Dehydration Symptoms

Dehydration symptoms can vary among people, and some symptoms can seem the result of a long night of drinking or staying up late in Las Vegas, but it is important to recognize early warning signs of dehydration before symtoms become stronger. A few common signs of dehydration are headaches, tiredness, muscle cramps, vision problems, and dizziness. Fainting may even occur for some who are dehydrated in the early stages of dehydration. These early warning symptoms of dehydration should be taken seriously.

Other symptoms of dehydration can include decreased or darker urine, thirst, dry mouth, increased lethargy, and the appearance of sunken eyes. If symptoms worsen, severe dehydration can lead to delerium, unconciousness, and even death. An absence of urine, or sudden cessation of having to urinate regularly are strong signs that you may be severely dehydrated. If someone you are with in Las Vegas begins to show symptoms of dehydration, they should immediately begin to hydrate with water. If symptoms are more severe, electrolytes may be inbalanced and medical attention should be sought.

5 Ways to Prevent Dehydration on a Vacation to Las Vegas

The best strategy for staying healthy on your Las Vegas vacation is to become informed about the signs of dehydration and how to prevent dehydration before you go. There are many ways to prevent dehydration in Las Vegas, and smart travelers will be prepared for the challenges of a vacation under the desert sun. The five tips for preventing dehydration on your Las Vegas vacation can keep everyone healthy and hydrated.

1. Avoid or Go Easy on the Alcohol

Many Las Vegas casinos offer free alcoholic drinks to those who are playing in the casino. Alcohol can make it harder to avoid dehydration in Las Vegas. Limiting the amount of drinks you have with alcohol and balancing each alcoholic drink with at least one glass of water is the least you can do to avoid dehydration. If you do plan a night out of drinking, remember to drink extra water before and after you consume alcohol. Dehydration headaches can sometimes feel similar to the headaches people experience with a hangover, so be careful to not misread headaches as a result of drinking if other dehydration symptoms are present.

2. Keep Cool

A walk along the Las Vegas Strip in the middle of the afternoon in the desert heat can increase the risk of dehydration. The Las Vegas Strip often appears like a mirage in the desert since the casinos and buildings are so large and appear closer together than they really are. A distance that appears nearby, may be a half mile away. If walking in the Las Vegas sun during the hottest part of the day, dress lightly and pace yourself, stopping at the nearest air conditioned spot every so often to take a break. Perspiration adds to the risk of dehydration and your body will lose water when you perspire, requiring you to replenish the loss.

3. Drink Water!

The most important tip for travelers to Las Vegas is to drink lots of water, and drink frequently. A glass per hour is usually recommended, but if you are in the heat, or active outdoors, more water will be required to replenish any water lost. One way to remember to drink water is to ask for a glass of water at each meal or when the waiters and waitresses bring around complimentary drinks in the casinos. Hours can pass quickly in a casino, so remember to keep hydrated with water while you play.

4. Avoid Activities which are Strenuous

Active sports, running, or even walking long distances can be a challenge at times in the Las Vegas heat. Strenuous activities are better saved for hours when the sun is down or less direct in Las Vegas. The high temperatures and extra perspiration from strenuous activities are a negative combination, and can increase the risk of dehydration. Visit the hotel indoor gym rather than do any outdoor workouts when the Las Vegas sun is at full strength.

5. Limit Caffeine and Salt

Your diet can add to the risk of dehydration in Las Vegas and a night at the hotel buffet can send your body into overload for salt consumption, when you consume too many servings of food with a high sodium content. Salty foods and caffiene should be consumed in minimal doses to avoid adding to your risk of dehydration on your Las Vegas vacation. If you are excessively thirsty after a meal, chances are that you need to drink more water.