Tips for Treating Dry Skin

The change in weather can be beautiful. As the fall season approaches, we see the beautiful colors of the trees and the joy of the approaching holiday season. The changing seasons isn't a time for celebration for people with dry skin. For this unlucky portion of society the approaching winter season can mean tight, irritable, itchy skin. It is important for people with dry skin to take precautions, to keep their skin protected and hydrated during the harsh winter months.

A drop in temperature is the most common cause of dry skin. However, other causes include genetic factors, age, diet, and excessive bathing. Dry skin conditions such as eczema can be hereditary. Age is also a big factor for dry skin. 85 percent of the senior citizens in this country suffer from dry skin problems. Also, eating fried or processed foods can dehydrate the skin. Bathing excessively can also cause dry skin. Water washes away the natural oils in your skin that help it retain moisture. Finally central air and heating keep the air dry which has a negative effect on the skin. There are ways to combat these factors.

While science isn't advanced enough to combat genetics, there are treatments on the market for hereditary skin conditions. In most cases treatments can be prescribed by your doctor. One way to know if you have a hereditary skin condition is if store brought moisturizers aren't working. If this is the case, consult a dermatologist. They can diagnose the problem and prescribe the appropriate medications. Age is another thing that science can't combat, though it has tried. However, senior citizens need only follow the same steps as any one else with dry skin.

As mentioned earlier, excess bathing can cause dry skin. To help skin retain the moisture lost during bathing there are several home remedies. One simple thing to do is cut down the time in the shower. When indulging in bathes, try using oils or oatmeal. Soak in the bath for a few minutes before adding the oils. The skin will be open and then can absorb the moisture from the bath oils. Oatmeal is a natural skin soother and can keep it healthy. Soap may also play a part in dry skin. Try using a soap that is less harsh, has more moisture and does not irritate the skin. Avenoo, Dove, and Cataphil are a few that may help soothe dry skin.

Diet can also cause dry skin. Water is essential to anyone suffering from dry skin. Make sure to drink plenty to keep the body hydrated. Also incorporate fish, nuts, fresh vegetables and fruit, and eggs into your diet. Cold water oily fish such as salmon and mackerel are best. The best fruits and vegetables include oranges, strawberries, broccoli, asparagus and cauliflower. Nuts should also be oily; almonds are the most recommended. Flaxseed and primrose oil tablets can also be taken to help the body retain moisture. Besides avoiding fried and processed foods, also steer clear of sugar, caffeine and dairy.

Central heating and air conditioning make the air in a house or apartment very dry. It may be too much of a sacrifice to give up this convenience. As an alternative, consider using a humidifier. Humidifiers add moisture back in the air, which can be absorbed by the skin. If this is not a possibility consider a cotton blanket, if you are unable to turn the heat up. Cotton is natural fabric that doesn't irritate the skin.

In the colder weather it is important to protect your biggest, most important organ. It needs extra care in the winter. The dry weather and abundant winds will constantly attack the skin and it needs to be protected. Not only with clothes, scarves, hats and coats, but with extra measures such as diet and special soaps. Be extra good to your skin in the winter, after all it protects the body all year around.