Top 10 Diet Books for Weight Loss

The biggest New Year's resolution for 2009 will be to lose weight. Where as many people lead themselves down the path of going on crucial diets to shed those extra pounds, most of them fail. The reason might be that most people have an idea of what is healthy and how you can lose weight but they are stuck in the same beliefs they had 10 years ago. Today's book market has great diets that offer delicious meals and alternatives on how to lose weight.

Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 pounds or More! By David Zinczenko and Matt Goulding. $19.95

From restaurants to fast food joints this book tackles the enormous amount of food Americans consume each day from eating out. It will let you know what the healthiest choice of food is when you go to your favorite restaurants. By saving 300 calories from each place you go eat out at, it adds up to a lot of saved pounds each year.

The Food You Crave: Luscious Recipes for a Healthy Life by Ellie Krieger. $28.00

This book is filled with great recipes for healthy food that is easy to make made by the Food Networks Host Ellie Krieger who does not believe in depriving yourself from food that is pleasurable.

The Biggest Loser Family Cookbook: Budget Friendly Meals Your Whole Family Will Love by Devin Alexander, The Biggest Loser Cast and Melissa Roberson. $21.95

Do you ever feel like your family should be on The Biggest Looser show, well here is a chance to do the same for your family as they do on the show and on a budget. This book contains more than 125 recipes and it's a proven fact that loosing weight is easier done together than by a single person in a family that eats together.

Deceptive Delicious: Simple Secrets to Get Your Kids Eating Good Food by Jessica Seinfeld. $12.95

Save your children from a life of obesity with this book that is filled with recipes and tips for healthy foods and portions for kids written by Jessica who is the mother of three children.

Flat Belly Diet by Liz Vaccariello and Cynthia Sass. $ 25.95

Trim your waist and get that belly you want in just 32 days with the tips and tricks for eating and working out with this book.

In Defense of Food: An Eaters Manifesto by Michael Pollan. $21.95

Read this book and get knowledgeable about what you put in your body. This book breaks down each piece of food and explains what it does to your body.

The South Beach Diet Supercharged: Faster Weight loss and Better Health for Life by Arthur Agatson and Joseph Signorile. $ 25.95

People swear by the South Beach diet, this diet is will make you fitter, thinner and healthier for life.

Crack the Fat-loss Code by Wendy Chant. $16.95

This book can make you loose up to 25 pounds in eight weeks by explaining how you can reprogram your body.

Prescription for Nutritional Healing by Phyllis A. Balch. $24.95

Learn not only how to loose weight and eat right but also what to eat to prevent wrinkles and other ageing signs.

You on a Diet: The Owners Manual for Waist management by Michael F. Roizen and Mehmet C. Oz. $25.00

Fight weight gain and loose inches of your waist with the knowledge power of this book given by scientists.

www.barnesandnoble.com