Top 11 Brands of Flu Prevention Supplements

The weather is changing and now is the time to consider taking flu prevention supplements that can build up your immune system, and help you with cold and flu prevention. The key is to fight off cold and flu symptoms before they take hold of you completely.

There are several things you can do to accomplish this, and I will discuss each and give you some information that can help you with your decision making. The first thing to consider when coming up with a plan to help with flu and cold prevention, is your immune system.

If your immune system is weak and unhealthy, you put yourself at risk of catching whatever is going around. When your immune system is strong and functioning like it should, you have a better chance of fighting off bacteria and viral pathogens you come into contact with. If you want to bolster your immune system, you should think about improving your hygiene, your rest or sleep, your diet, exercise, stress and the flu prevention supplements you take.

Some Cold And Flu Prevention Methods:

Hygiene - washing your hands is a great start to preventing cold and flu viruses from making contact with your face, mouth, nose and your hands. These viruses are spread from person to person through touch, and this is why it's important to clean your hands thoroughly through out the day. Make sure to incorporate these habits into your and your children's daily hygiene habits.

Rest - or sleep is also good. This is the time when the body repairs itself, so you should try to get at least 7 to 9 hours of sleep each night.

Diet - you should have lots of fresh fruits and vegetables in your diet, along with beans, whole grains, fish, seeds, nuts and good quality meats. Why not also consider using olive oil, while leaving the sugar and flour alone. These have a tendency to make your immune system very weak.

Exercise - is something you can start today! Begin by walking just 30 minutes a day, and in doing so, you will also get a little sun. When you get exposure to sunlight, your skin will manufacture Vitamin D for you. So not only are you exercising, but you're getting Vitamin D that has been said to lower the risk of catching the flu by 77%.

Reduce Stress - everyone needs down-time to relieve the stress of everyday living. Your quiet time can consist of massages, meditating, yoga and prayer.

Supplements - may not take the place of eating the right foods, but they go a long way toward aiding with your healthy eating habits. After all, they make up for the vitamins, nutrients and minerals you may not get from your food.

Top Brands Of Flu Prevention Supplements:

Echinacea
Brand: Natures Bounty
Size: 100 capsules
Dosage: Take 1 capsule 3 to 6 times a day
Price: $6.49

Echinacea increases the amount of white blood cells that helps your body fight infections. It is an antibacterial and an antiviral which makes it excellent as a natural flu prevention supplement. If you happen to be allergic to the aster plant family, then take an amount that is less than that recommended for others.

Astragalus
Brand: Puritan's Pride
Size: 100 Capsules
Dosage: 1 capsule 3 to 6 times a day
Price: $8.99

This plant happens to be an antiviral that can help build up your immune system. It is in the pea family and you should take it daily, especially when you start coming down with cold or flu symptoms.

Yin Chiao
Brand: Planetary Formulas
Size: 120 tablets
Dosage: Take 2 tablets twice a day
Price: $16.98

This medicine from the Chinese has 9 herbs that are excellent at fighting flu and cold symptoms. Herbs like peppermint is used for congestion and licorice is used for coughs or your sore throat.

Elderberry
Brand: Vitabase
Size: 100 capsules
Dosage: 1 or 2 capsules a day
Price: $19.95

This berry has lots of antioxidants and anti-inflammatory properties. It is also filled with antihistamine and makes a very good tea. Not only is it good for strengthening adult immune systems, but children can also drink it. Be sure to start drinking it at the first signs of a cold or the flu.

Olive Leaf Extract
Brand: Natrol
Size: 60 Capsules
Dosage: Take 1 capsule daily
Price: $16.99

This natural flu prevention supplement fights the cold virus and the flu virus. It also has antimicrobial properties and anti-inflammatory properties. If you purchase the liquid, you can also use it as a gargle.

Andrographis
Brand: Planetary Formulas
Size: 60 Tablets
Dosage: 1 tablet twice a day - not more than 10 days at a time
Price: $8.98

This immune system supplement has been used by both the Chinese and the Indians. It is used to improve your immune system and to fight colds and the flu. Taking this supplement helps you recover from the flu faster, so When you feel any symptoms of a cold or the flu, don't hesitate to start taking it.

Oscillococcinum
Brand: Boiron
Size: 6 single dosage tubes
Dosage: 1 tube every 6 hours up to 3 a day
Price: $13.39

Oscillococcinum has been around since 1917, and can be used to decrease the length of time and the symptoms of the flu. Start taking it at the first sign of flu-like symptoms.

Colostrum
Brand: Natrol
Size: 60 Tablets
Dosage: 1 tablet a day
Pricel: $13.59

This amazing natural flu prevention nutritional product happens to be the first milk that comes from mothers. It's excellent for nourishing your immune system and is said to be at least 3 times better at fighting the flu, than a vaccination.

Beta-Carotene
Brand: Vitabase
Size: 100 Softgel Capsules
Dosage: Take 1 softgel capsule a day
Price: $7.95

This immune system supplement nourishes your mucous membranes, and this helps them remove viral invaders that happen to find themselves in your nose. It's a great antioxidant that can be taken every day.

Vitamin C
Brand: GNC
Size: 90 chewable tablets
Dosage: Take 1 tablet a day
Price: $6.99

This flu prevention vitamin is great for so many things. It relieves the oxidative stress on your cells, it boosts your immune system, and it helps your cells fight off viral invaders. Since it is water soluble, you can take up to 1,000 milligrams a day. However, it's best if you take them food.

Zinc
Brand: Vitabase
Size: 100 Tablets
Dosage: Take 1 tablet a day
Price: $5.95

This immune system supplement is an important trace mineral your body cannot do without. It helps keep you healthy and is necessary for respiration, reproduction, growth, and nerve, brain and immune function.

Your body's ability to fight off viral and bacteria pathogens depends solely on the health of your immune system. I listed the supplements above because they are some of the best brand name flu prevention supplements or immune system supplements known... and because they were rated either 4 ½ stars or 5 stars by the people who have used them.

I hope this article gave you some idea as to what kinds of natural flu prevention supplements you have access to. People gave these ratings because they were very happy with the results they received from the supplements they ordered.

As you can see, I also listed the brand name of the herb or medicine and the price for each bottle or tube. If you click on the URL, you can find more detailed information about the cold and flu prevention products you're interested in. As usual, please consult your physician before using any of these supplements, and if you are pregnant or breast feeding, please do no use.

If you would rather not order your flu prevention vitamins online, then you can check your local drug store, pharmacy or Walmart to see if they carry these brands. They may or may not be less expensive.

Source

http://www.nutritionaltree.com/reviews/allergy-immune/cold-flu/default.aspx

http://www.google.com/#hl=en&source=hp&q=Top+5+Brands+of+Flu+Prevention+Supplements&btnG=Google+Search&aq=f&aqi=&oq=&fp=ef8e1427175b35e6