Top 3 Ab Exercises for a Flatter Stomach

Looking to get rock hard ab muscles and a flatter stomach? Are your abs your major health and fitness concern of the moment? You feel that the fats and flab are just stocking up in there and you feel like doing some of the best exercises for abs. Here is just the article for you! Most of the best exercises for abs are simple to do, inexpensive, and can be done with no equipment. The usual position for these best exercises for abs includes you to life face up on the floor, with your fingers laced at the back of your head. From the basic and usual best exercises for abs position, mentioned earlier, you can take different approaches to make your own best exercises for abs, and personalized or customize it in a way that will best fit you.

Before making your own best exercises for abs, why not try some of the world renowned best exercises for abs.

Top 3 Exercises for Defined Ab Muscles:

#1 Ab Muscle Exercise: Bicycle Exercises- Lie flat on the floor, face up, hands behind the head for support. Bring your knees coming towards your chest, while doing so; also lift your shoulder blades off the floor without pulling in your neck. Straighten one of your legs out while at the same time turning the upper body to the opposite direction bringing your elbow to the knee opposite to it. Switch and alternate side and do this continuously, do it in a "pedaling" motion. Continue this common best exercise for abs for a few minute or repetitions.

#2 Ab Muscle Exercise: Captain's Chair- Stand on a chair and find a stable position for your body. Press your back on a flat surface, preferably pads, and grip handholds on the chair. Contract your abs by raising your legs and lifting your knees towards your chest. Avoid arching your back and breathe smoothly. Gradually lower your back down and do this exercise for a few minutes.

#3 Ab Muscle Exercise: Long Arm Crunch- Lie on a flat surface (preferably a mat) and extend your arms all the way out behind your head with your arms clasped together. Create abs contraction by slowly lifting your shoulder blades off the floor. Remember to keep your arms straight up and avoid your neck. Gradually lower this best abs exercise and repeat as many times wanted or needed. Full Vertical Crunch- Lie on your back on the flat surface facing upwards. Extend your legs up high towards the ceiling. Place your hands behind your head in a light manner. To create the abs contraction, slowly life your shoulder blades from the floor, while simultaneously pressing the heels of your feet towards the ceiling.