Top 3 Reasons to Become a Vegan
It was the single most scary event of my life, and if it hadn't been for the cardiovascular team at Detroit Receiving hospital, I would not be here to tell you this story today. So, what does this have to do with being a vegan? Quite a lot, actually. Coronary artery disease is caused by the blockage of the main arteries to your heart. And while it doesn't feel like it, every time you put that greasy or fried meat into your mouth, you are taking a chance at doing just that, clogging your arteries.
It doesn't start when you're middle aged; it starts from the first day you consume meat, and it can build up enough by the age of 35 to cause a heart attack. So, below are the top three reasons I made the change and I hope that you will, too!
Top Three Reasons to Go Vegan:
Plaque: Meat causes plaque build up in the arteries, which cause the arteries to become hard and narrow. This blocks the blood flow through the arteries of the heart, causing damage to the cells. When the cells of the heart are damaged, it causes chest pain and the cells die (also considered a heart attack).
Raised Blood Pressure: Eating meat over time can narrow the arteries of the heart and cause the pressure at which your blood is traveling through your body to also increase. This can cause a heart attack and stroke if it is not controlled.
Increase in Cholesterol: Meat and fried foods can increase your bad cholesterol level, which will also put you at risk for heart attacks and strokes.
Eating raw natural foods, fruits, and vegetables will help you avoid getting heart disease and other conditions. If you have diabetes or are at risk of getting diabetes, it is wise to talk with a nutritionist before changing your diet, as fruits can contain natural sugars that increase your blood glucose levels. Exercising daily can also reduce your cholesterol and sugar levels. Consult a physician before making any major changes to your diet or exercise routine. Don't learn the hard way!
Sources:
American Heart Association
http://www.heart.org/HEARTORG/GettingHealthy/FatsAndOils/Fats101/Cholesterol-Q-A_UCM_304898_Article.jsp
Guide to Lowering Blood Pressure
http://www.nhlbi.nih.gov/hbp/hbp/effect/heart.htm
Health.com
http://www.health.com/health/condition-article/0,,20256022,00.html
Published by LISA
Lisa Robertson is a Freelance Writer. Her interests are in the Health industry. She enjoys writing on topics dealing with Fibromyalgia, Diabetes, and Asthma. In addition Lisa writes for "The Hamtramck Review... View profile
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