Top 5 Exercises for Your Butt

Don't laugh, because you know it's true: Most people aren't satisfied or happy with their butts. Some people find their butts too saggy, too small, too big, or too flabby. Some people are even self-conscious, especially when they compare themselves to celebrities like Jennifer Lopez--Lopez reportedly insured her world-renowned butt for a large sum of money (source). Thankfully, proper cardio exercise, improved fitness and muscle-specific weight training can help improve your backside. With our health and wellness tips, you won't need gimmicky diets or health supplements to help you get those buns of steel.

Top 5 Exercises for a Firmer Butt:

SQUAT EXERCISES - Squats are one of the effective and easy butt exercises. With the squats exercise, you can target your fitness not only to your butt but also to your hips and thighs (body areas where fat is notorious for collecting). How To Do Squats: Begin by standing with your feet apart, hip-width. Squat, with your knees behind your toes and your back straight, keep your abs in also. Let your butt touch the chair lightly. Upon standing, squeeze your butt to stand up. You can also add more weights to heighten up the intensity of the butt exercise. You can repeat this routine for a couple of minutes.

LUNGE EXERCISES - Lunges are challenging butt muscle exercises because lunges work on a lot of different muscles at the same time, not just the butt! How To Do Lunges: You also help strengthen your front and back legs. There are a variety of lunges you can choose from. You may also want to elevate your foot on the step up platform to make it more challenging.

STEP UPS EXERCISES - Step ups burn fat fast, which make them great for toning your buttocks. How To Do Step Ups: For this butt exercise you will simply need a step up platform to perform it. Push onto your heel upon each step up of your foot. To keep this butt exercise safe, make sure to have your knees bent by 90 degrees or less.

HIP EXTENSION EXERCISES - In this exercise you can hold a weights or a dumbbell behind your knee. How To Do Step Ups: You may use ankle weights to add intensity. You may also want to try an interesting variation by lying with your hips and support your torso with a ball, place your hands on the floor, and bend your knees. Squeeze the gluteus, sending your feet straight up the ceiling.

ONE-LEGGED DEAD-LIFT EXERCISES - This butt exercise will do well not only for your back but also for your hamstrings and lower back. You are to skip this exercise if you have back problems or back pains. How To Do One-Legged Deadlift Exercises: To do this butt exercise, lightly take your left leg back resting on one toe, again lightly. Place the weight in front of the thighs, your finger on your hips, and lower the weights as your flexibility allows lowering it. Keep your back straight and place contraction or pressure on your abs. Squeeze the gluteus of the leg on work and rise back up. Repeat as much as you can and you feel needed.