Top 5 Pairs of Exercise Shoes for Women

When shopping for exercise shoes it's important to keep in mind the three F's; Fit, Feel and Flexibility. The proper fit will prevent unnecessary injuries. The right feel will keep your ankle, foot, and toes comfortable throughout any sport. And the precise flexibility will support your joints and muscles as well as absorb any shock driven to your feet. To help you select the best shoe for your exercising needs, I've chosen the best five shoes to put your best foot forward.

For Running:

ASICS GT 2140 Stability Women's Running Shoe - $99.99

Constructed using lightweight Solyte®, for springy, responsive cushioning and the DuoMax® technology guarantees a smooth heel-to-toe transition This is the perfect running shoe The ASICS® GT 2140 women's running shoe features a simple design for uncomplicated, powerful performance.

Available at Dunham's Sports.

For Fitness:

Adidas Microbounce TR Women's Fitness Shoe - $84.99

Featuring the Bounce® technology for optimized energy return and step-in comfort, the adidas® Microbounce TR women's fitness shoe is perfectly designed for all your gym activities. It also features a unique textile lining for comfort and is crafted of nylon and mesh for lightweight breathability.

Available at Dick's Sporting Goods.

For Cross Training:

Nike+ Women's Zoom Quick Sister Training Shoe - $84.99

Available in a variety of colorful combinations, the Nike®+ Zoom Quick Sister women's training shoe is more the just appealing. The mesh upper is lightweight and breathable for lasting comfort and a DuraDS midsole offers reliable cushioning and support. Best of all, the Nike+® technology allows you to synch your workout to your iPod® nano for the ultimate integrated experience.

Available at Foot Action.

For Track:

Saucony Shay Women's XC Flat Track Shoe - $59.99

the Saucony® Shay XC women's track shoe is named in after the late Ryan Shay. It's lightweight air mesh upper offers great breathability and cushioning that is highly impact-resistant while the XT-600® outsole provides abrasion and excellent traction.

Available at Joe's Sports.

For Walking:

New Balance 760 Pink Ribbon Women's Walking Shoe - $74.99

Walk for a good cause in the women's New Balance® 760 Pink Ribbon walking shoe. It's loaded with performance technology like the Stability Web® which offers structured, lightweight arch support and prevents midfoot flex. Not to mention the Abzorb® cushioning in the heel and forefoot designed for absorbing shock on impact and the N-Lock® lacing system that provides the finest fit.

Available at The Sports Authority.