Top Five Herbal Medicines for Weight Loss

Are herbal medicines an effective weight loss method? Controversy continues on the debate, but a middle ground of scientific research that shows herbal medicines may aid weight loss.

The only safe, effective way to lose weight is reducing calorie intake while increasing activity. Herbal medicines are effective aids to weight loss programs, but they will not dramatically impact weight or fat loss when used independently of a weight management plan. Some herbs interact with other medications, so be sure to check with your physician before adding herbal medicines to your daily diet.

Here are five herbal medicines that are helpful for weight loss. When used individually, their effects are minimal, but small changes can add up to a big difference in your weight.

Cayenne Pepper

Cayenne pepper adds a kick to foods while revving up metabolism, digestive health, and decreasing cravings. Capsaicin, the active ingredient in cayenne, is also found in peppers. Research has shown capsaicin helps reduce risk of heart attack and stroke, and lowers blood pressure, cholesterol, and relieves depression. All of these are good reasons to add cayenne pepper to your diet, but relieving depression is most important. When you feel better, willpower and self control are stronger, and it is easier to make wise food choices.

Green Tea

Green tea is packed with antioxidants, and is believed to increase energy and alertness. Research indicates a person consuming five to seven cups of green tea daily would cut about eighty calories from his diet. Brewed tea can be added to many foods, like sauces and casseroles, making it easy to reach the recommended ratio. Green tea leaves can be used as a culinary herb. Do an online search for the term "cooking with tea" for recipe ideas and tips

Spirulina

Spirulina, promoted as a super food, is one of a group referred to as green foods. It is derived from blue-green algae and contains an incredible amount of protein and antioxidants. Protein helps our bodies feel fuller and more satisfied, while almost everyone can benefit from more antioxidants. This makes spirulina an herbal medicine of choice for weight loss.

Dandelion

Dandelion roots and leaves have been used as herbal diuretics for centuries. This herb adds antioxidants, vitamin A, and a mega-dose of beta-carotene for health-conscious dieters. Use in salads, brew as tea, or make dandelion coffee as healthy enhancements to weight management routines.

Ginseng

Ginseng helps lower blood sugar levels, blood pressure, and cholesterol. Increased energy levels help you feel better and encourage exercise. Add this tasty herb to foods and beverages for maximum benefit.

Summary

• Herbal medicines can help weight loss.
• Be safe and check with your physician.
• Effective, long term weight management depends on calorie reduction and exercise.
• Herbal medicines are an enhancement to weight loss programs.