Top Five Yoga DVDs for Advanced Users

So if you already know a little bit about yoga and want to get even better, then you should move on from your beginner and intermediary yoga exercises and on to something more difficult. They are many wonderful advanced yoga DVDs out there that will teach you how to do this. However, here is a list of the best advanced yoga DVDs for those who would like to tackle the challenge.

Power Yoga Total Body Workout. This video is hosted by yoga instructor Rodney Yee and will truly provide you with a yoga total body workout. This is a sixty-minute program that will teach you power yoga and its benefits. This is a challenging physical workout that also detoxifies your body as well. Plus, it helps you build strength and power of mind as well, so it empowers you spiritually as well. This is one of the best yoga DVDs on the market and can be purchased online at www.rodneyyeeyogastore.com for $13.98.

The Firm Power Yoga DVD. This yoga session is conducted by the instructors of the popular fitness program, The Firm. This is a surprisingly very good yoga DVD that really strengthens your body and puts it to the test. This DVD not only sculpts your body, but it strengthens it as well by powerful movement stretches, promoting a lithe and toned body. Plus, this is a great stress reducer as well. You can buy this yoga DVD online at www.gaiam.com for $19.95.

Ashtanga Yoga-The Practice. This DVD is recommended only for advanced users as it is quite challenging. Led by yoga instructor David Swenson, this yoga journey is a challenging mind and body experience. However, this instructor does very excellently at demonstrating the postures and is very clear about the correct way to assume the position to better assist the learners and make it easier and quicker to master. You can get this yoga DVD online at www.yogasite.com for $24.95.

Advanced Yoga DVD. This is another yoga session conducted by yoga instructor Rodney Yee. However, this DVD focuses more on advanced positions that powerful ones. This yoga DVD will teach you balance and stability by way of new techniques to promote ease, insight, and power. Once again, this DVD is only recommended for very experienced yoga students. This yoga DVD is available online at www.cduniverse.com for $14.35.

Chakra Yoga for Mental Clarity. This yoga DVD is an advanced yoga session for the mind and the body as well. Led by yoga instructor Gurutej Kaur, this yoga session teaches you how to master difficult balanced positions that promote mental clarity by improving your powers of concentration and focus. This is a sixty-minute session that combines movements, breathing, and mantras to create a unique mind and body experience. You can get this yoga DVD online at www.greatyoga.com for $19.95.

Those are the top five yoga DVDs for advanced users. They are the best advanced yoga DVDs on the market and will provide you with a new challenge and empowering experience.