Top Ten Foods to Boost Testosterone Production!!!!
Peanuts: Research has found that men who ate diets rich in monosaturated fat-the kind found in peanuts, had highest levels of testosterone. But do not limit yourself to only peanuts. All the varieties of nuts have similar benefits.
Yoghurt:It is rich in monosaturated fat, Zinc and Protien-all three of which have beneficial effect on production of testosterone.
Oysters: Oysters are one of the richest source of zinc.Other rich sources are pumpkin seeds and chicken liver.
Cabbage: It is a rich source of IC3-a phytochemical that increases testosterone levels.
Garlic:Its active ingredient 'allicin' is known to enhance testosterone production.
Oats: Oats produce chemicals that free more testosterone-which allows more of testosterone to surge through your bloodstream.
Avacado: It is rich in Vitamin A, B, C, D, E, K, Folic Acid, Potassium- all of which is essential for your testosterone gland to function efficiently.
Salmon: Is the best source of good fats-monounsaturated and polyunsaturated fats. Cholesterol is metabolized in the body via the liver, and you get your testosterone from here, so it is essential to get good fats.
Fruits/vegetables: Fruits like apples, blueberries, pineapple, citrus fruits and vegetables like green leafy vegetables (spinach) , brightly colored vegetables like tomatoes, red peppers and yellow squash are rich sources of Vitamin A, which is essential for the normal functioning of the reproductive system thus helping the normal rise in testosterone.
Published by DrSri
I am an Ayurvedic Physician, practicing Ayurveda and Yoga. I have a fair knowledge of Allopathy and other Alternative Medicines like Herbal Medicine and Naturopathy, besides Diet and Nutrition. View profile
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