Top Ten Low Sodium Foods
The Best Low Sodium Foods for a Healthier Diet
Eating a diet low in sodium can be the key to a healthier you. Here is a list of the top ten low sodium foods to incorporate into your diet.
1.Fresh or frozen fruit (not canned)
2.Fresh or frozen vegetables (not canned)
3.Unprocessed cuts of lean meat
4.Granola
5.Rice (Not flavored)
6.Natural Peanut Butter
7.Eggs
8.Whole Grain Bread (Read labels, some are better than others)
9.Tea & Coffee
10.Mustard and no-salt added ketchup
By trading in processed foods you can eat a healthier, lower sodium diet and your health will benefit from it.
Published by Barbara Miller
I am a stay at home mom to two children. I love photography, writing, and reading. View profile
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