Winter Weight Gain
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- Beat the Winter Weight Gain Starting NowTips for getting through the holidays, losing or maintaining holiday weight, combatting holiday depression
- Avoid Winter Weight GainCold weather and shorter days make it impossible to get the motivation to go out and exercise. Keep excess winter pounds off by following these tips.
- 3 Ways to Combat Winter Weight GainWinter weight gain is a reality for many. As temperatures drop and the shorter days set in, weight gain can creep up on you. How can you combat winter weight gain and stay in tip-top condition?
Prevent Winter Weight GainPreventing winter weight gain is easy with a few simple changes that will help regulate melatonin (the sleep hormone) and serotonin (the feel-good hormone) during the dark and dreary months. Winter weight gain is one symptom of S.A.D.- Prevent or Lose Winter Weight Gain: 10 Simple TipsWinter weight gain can be prevented as well as lost by following a guideline consisting of 10 simple tips.
10 Ways to Beat Winter Weight GainEnjoy your winter but skip the winter weight gain. These ten tips will show you how to fit into a smaller bathing suit next summer.- Prepare Yourself to Avoid Winter Weight GainWith winter in sight, many people are already preparing themselves for some weight gain, since it seems that we add a few pounds to our weight every time around.
Are We Too Diet Obsessed During the Holidays?December brings up a lot of fear and anxiety about holiday eating, fueled by our cultural obsession with body image. Stop the madness and pass the leftovers.- Planning Can Help You Avoid Winter Weight GainWinter is usually the worst time of year for keeping the pounds off. Richer foods and less exercise as well as holiday stress......
- Love's FacesLove can take you to the darkest of the dark places and the brightest places possible.
- The DietJanuary is almost here - time to get back on the diet! Get rid of those high calorie foods and back on the diet!
- Dear Old ManCancer coming and upsetting a life.
- What Makes Us Sad?A creative piece about sadness
Lying HereThis is a poem about missing someone you love
Tearsa haiku about sadness
Sad WorldHaiku- This is a Sad DayA short poem about sadness
The Sad TruthA villianelle style poem ackowledging the fact that, one day, every one of us will stare into the face of death.- BluePoem about the color blue.
- The EndExplores facing the life one chooses to lead.
Don't Battle the Mommy Diet Blues AloneFor many women, the word "diet" is an evil four-letter word that instills fear and anxiety. But it goes much deeper than that for many women, especially moms with kids to feed and families to run.
The Other Side of SadnessHappiness is our natural state before we objectify it and becomes a search for what is always the case.
Just Sad for AwhileSometimes you just have to stop and give sadness it's due.
Before the New Year Diet Comes the New Year BingeThe New Year begins with a diet for many people, but if you are like me you can't diet while the holiday goodies are still around, and so before you can diet, you have to eliminate those items that prevent you from losing weight- Eating This Food Will Ward Off Winter Weight GainWard off winter weight gain by incorporating this food into your diet.
- How To Avoid Diet Sabotage During The HolidaysThe Christmas season can be hard on your diet routine, here are a few ways to escape unscathed.
Holiday Diet Plan: Stuff Yourself Silly on HolidaysStuff yourself silly on the holiday. What's the catch? Holiday dieting is not about eating low-fat or sugar-free holiday dishes or using portion control. Find out why it's best to eat with wild abandon on holiday days with no regrets and no diet!- Tears of GladPoem about different kinds of tears.
Winter Exercise Can Keep You Healthy and FitIt is not true that being outside in cold weather will make you ill. Exercise has been shown to boost energy, build your immune system and help beat seasonal depression! Moderate exercise can help you fight the cold and flu season.- The Saddest Day EverThis poem is about betrayal in a relationship. This woman's heart has been broken and she wish that the relationship was there.
- The Skies of SadnessA poem on the color purple
- The Fresh Diet is About to Change My Life!I'm ready to embrace this whole experience and take it all in. From yoga and pilates to step aerobics and drinking water & eating The Fresh Diet meals. I'm about to change my life and make this the birthday year I will never forget.
- Enjoy LifeA short poem.
- Ways in Which to Keep Your Diet Resolve During the HolidaysAnother holiday is rapidly approaching. This could give us an excuse to forget our diets. Yet, we can keep our resolve and we can stay on our diet, if we just stay strong, if we have a game plan and if we use some tips such as:
Throw Out Your Winter Coat of Fat and Slip into Something Lighter for SpringResearchers at Tufts University in Boston, Massachusetts, examined the truth in winter weight gain, concluding that the weight gained between Thanksgiving and Christmas contributes to over half of individuals total annual weight gain.- SadnessExpectations were high in my heart, for all, what I truly deserved, no one listened the heart break!
- Mostly LoveA poem about love.
- Handling SadnessWe all experience sadness at times. This is my little conversation with sadness.
Sad SoundsTranquility of a nature scene.- SadnessA poem about feeling your emotions rather than bottling them up. Everyone has to deal eventually. Why not do it now and get over it!
