Good Fats
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Does Eating a High-Fat Diet Damage Your Brain?Can a high-fat diet permanently change the way your brain responds to food? According to a new study, munching out on foods high in fat may damage portions of your brain that control appetite and weight. Find out more about this recent discovery.- Dieting and Your Body TypeWhere the fat is located on your body determines whether you should choose either a low-fat or low-carb dieting plan.
Four Types of FatOne way that the oil we eat are processed is hydrogenated. When an oil is transformed with hydrogen it is called a “trans fat.” Hydrogenated oils are highly processed and are in many of the foods that we eat.- Balancing Your Diet: Fat is Not Your EnemyFat is not the enemy in your diet, but imbalance is. This article will explain why you need fat in your diet to be successful in your weight loss journey. Balancing your diet is the key to making sure you reach your weight loss goals.
Adiposity - Localized Fat Such as Bacon, Culottes and Love HandlesThe adiposity term describes the presence of localized fat tissue particularly rich in fat cells than other areas of the body. This concept contrasts with the so-called "generalized adiposity" indicating a homogeneous distribution of body fat.- All About Dietary Fats'˜Fat' is a general term that is used to describe a wide group of chemical compounds. Humans have two dietary sources of fat: animal fats, and plant fats. Examples of some animal fats are: lard, fish oil, and butter. These animal fats are obtained from...
- The Truth Behind FatsAlthough many people wish to cut down on fats as a nutrition goal, few know the truth behind the nutrient. Knowing what to cut back upon and what to consume more of is essential to a healthy lifestyle.
- Good Fats and Bad FatsContrary to popular belief, most fats are good for you and play a vital role in maintaining healthy skin and hair.
- The Skinny on Fats - Information Everyone Should Know About Fats, Weight Loss and NutritionInformation everyone should know about fats, weight loss and nutrition from a professional chef.
Omega-3 Fatty Acids: The Good FatOmega-3 fatty acids fall under the heading of "good fats". But, what are they exactly and why do you need them in your diet?
Why is Fat a Hot Topic?Why do people love talking about weight? Why is obesity such a hot button issue. Should advertisements tone down on weight loss products.- FAT: How it Can Make You Cleverer, Healthier and Slimmer!Your brain needs fat for optimum function. Not just any fat, though. Some fats will make you cleverer, healthier and slimmer, while other fats will make you dumb, fat and can even kill you.
- I Lost 91 Pounds Eating ChocolateI was able to lose 91 pounds and keep it off for 3 years, by adding good fats, whole foods and antioxidants to my diet. Here are a few of my favourite tips.
Getting the Skinny on Dietary FatsTrying to cut down on fat? This article gives you all the information you need about both the 'good' fats you need as well as the 'bad' fats you should limit.- Tips on Choosing Good FatsMore often than not people are confused by the information they receive on fats. In one case they are told fats are good for them, in another fats are bad. For many it is difficult finding what types of fats are good and how much is
- Find Out Why Fat Seriously is Not the EnemySuppose for just a moment about what you eat and the method that you feel after wards.
The Benefits of Good FatsTry adding these five good fatty foods to your diet. You will see some surprising results.
Recipes with Good FatsGood fats can be found in a variety of foods including fish, eggs and green leafy vegetables. Incorporating these foods into your favorite recipes can improve your overall health.
The Benefits of Good FatsWhether you're cutting back on calories or looking to balance out your diet, it's always important to include a few servings of healthy fats in your daily meal plan. Here are five foods that contain good fats.
How to Add Healthy Fat to Your DietThere are easy ways to get fat into your diet. Best of all, they all include healthy food choices.
Diet Myths Debunked - Big Fat Lies that Hinder Weight LossDoes drinking diet sodas aid in weight loss or sabotage a diet? Will drinking milk make you fat? Will I lose more weight by skipping breakfast? These and more diet myths debunked.- How to Cook Using Less FatArticle describes foods that can be substituted while cooking to reduce the fat in meals
- Understanding the Importance of Healthy Fats, Omega 3 and Omega 6Article discusses the different types of fats that are needed for good health
Which Fats Are Healthy? a Guide to Healthy FatsAn explanation of the different types of fats and which are good or bad for you.- 6 Best, Healthiest, Most Nutritious Nuts Chosen by USDA, Dietitians, NutritionistsA breakdown of each: why the USDA, dietitians & nutritionists urge us to eat them, their specific benefits, nutrients, calories, ways to use them. Great gift idea, too!
Fats Are Not Created Equal-Not All Fats Are Bad FatsA quick and easy explanation of the different types of fats-which ones are healthy, and which ones should you avoid to protect your heart and overall health
Cooking with the Wrong Fats and Oils Can Be DisastrousSome fats are healthier than others, but you may not realize that cooking can change the healthiness of a fat or even create unhealthy trans-fats. This article explains what fats are best to use for cooking and which ones should be avoided.- Using Diet and Exercise to Control Body Fat PlacementThe food we eat provides the building blocks required for cellular construction as well as all metabolic and chemical reactions which our body performs to function in good health.
- Obesity and Fat in ChildrenWhen making healthy decisions about your child's diet and potential for obesity, knowing what foods contain animal fat is essential.
Avoid Fried Foods: Overcoming a Taste for FatSome people become addicted to fat just like crack. The good news is you can overcome a taste for fattening foods. Control compulsive eating by weaning yourself off of the bad fats so you have a more senstive tongue when it comes to fat!- Why "Good Fats" Are Nothing to Be Afraid OfThe idea that fat is "bad" has been ingrained in the public consciousness for decades. However, certain fats are essential to bodily health and should be included in the diet.
- Good and Bad Fats in Your DietThis article talks about fats and your daily diet, and fats that are good and bad.
- Eat Fat, Avoid Carbs to Lose WeightFat has been vilified over the past half century, as many people have been led to believe it promotes poor health and leads to abdominal weight gain. Fats are required for normal cellular functioning and are necessary for good health.
The Best and Worst Non-Burger Fast Food OptionsOne popular item checks in at 1,000 calories! Do you know what it is? From tacos to fried chicken to donuts and beyond, this is a must-read for busy people.
The Best and Worst Fast Food Choices at Burger RestaurantsEver wonder how much fat and calories are floating around in that drive-thru food you grabbed for lunch? One choice comes in at over 1,300 calories! Is it the one you ate today?- Fats: The Good, the Bad, and the MythsIt is a common myth that all fats are bad. This, however, is not true.
Moderate or Low-Fat Diet: Shocking Way to Weigh LessA new way to weight less by eating more fat? A surprising study shows a moderate-fat diet can help you stick to a diet and keep off weight better than a low-fat diet. Find out which fats are best and how much fat will help you lose weight.- Misconception About Fats and Its Dangerous EffectsIn a previous articleI have stated that there is a misconception about fats and its dangerous effects. There, I mentioned that there are many traditional societies that have survived for many years (and continue to do so) with high fat diets.
Top 5 Nutrition MythsLearn the truth behind some of the most common nutrition myths. Separate fact from fiction while learning how to stay healthy.- How to Follow the Prevention Flat Belly DietDescribes the major points of the Flat Belly Diet published by Prevention magazine.
