Cardio Training
Sort by:
- Best Martial Arts for Cardio TrainingThis article discusses how various martial arts styles can provide effective cardio workouts.
- The Many Health Benefits of Cardio TrainingGeneral article about the health benefits of cardio training.
- Why You Should Partake in Cardio TrainingWhy you Should Partake in Cardio Training
- Cardio Training Zone Vs. Fat Burning Zone for Losing FatCardio training zone? Or fat burning zone? I'm a personal trainer, and nothing beats the cardio training zone for fat burning.
- Guide to HIIT Cardio TrainingHIIT cardio training will blast off body fat like never before and raise metabolism. Let me, a personal trainer who does HIIT cardio training twice weekly, explain why.
- Cardio Training and Fat BurningPerforming cardiovascular training is one of the best ways to increase a body's overall wellness and reduce body fat. But walking up and down a flight of stairs on the way to work everyday is not going to do it.
- Health Benefits of Cardio Training Exercise PlansCardio training, exercise that includes the large use of any muscle group in your body, can be a beneficial way to get healthy and in shape.
- Training Your Way to a Healthier YouThere are two main categories these threats to the heart can be divided into: threats beyond individual control, such as, heredity, age, and sex, and threats that can be controlled, eliminated, and avoided.
Does the Way Fat People Exercise Sabotage Weight Loss?Fat people, indeed, exercise differently than smaller people. I'm a certified personal trainer, but even before I became a PT, I've always been acutely aware of how fat or obese men and women exercise.
Fitness for Women: How to Get Rid of Back FatHaving to wear a tight bra eavery day sometimes accentuates the excess weight women carry around their bra line - from cut off lines created by the design of the bra. Learn how to get rid of excess back fat here!
Fitness Q & ABritish Magazine Columnist Idai Makaya looks at things people can do if they are considering adding muscle mass - whilst doing cardio and sports as well. The key is to ensure rest and to make the most of your hormone reserves...- Exercises that Fat People Are Better at Than Thin PeopleYes, there are exercises that fat people can perform better than thin people. I'm a certified personal trainer and have worked with quite a few fat, obese or overweight men and women.
- Comparing Different Forms of Cardio Exercise for Maintaining or Gaining StrengthThis article reviews research comparing the effects of different types of cardio on strength-training gains.
- Punch Your Way to a Better Body!The benefits of heavy-bag training and a routine to get your started.
- Whip into Shape with the Exclusive Beny TreadmillA Beny Treadmill is an affordable choice of exercise equipment that you can easily purchase for yourself.
- Exercise for Turning Fat into MuscleThis is the stuff that late night infomercials are made of. You take a pill or use some sort of ab contraption and miraculously your fat turns into muscle in only a few days! Unfortunately turning fat into muscle is a myth...
- Understanding and Creating Your Own Wellness PlanThere are many confusing points in the fitness industry. Here are some tips to help you create your own Wellness Plan.
