Cross Country

A quilter's novel by Jennifer Chiaverini

Rollerblade

Cross country is a fairly popular sport in many high schools. It takes a lot of stamina and endurance to succeed at long distance running, but anyone can do it. Here are some tips for high school cross country runners.

Celebrating our vow renewal with Fat Elvis can only be done in Las Vegas. Who comes to Las Vegas don't need to leave with a big headache of bills if they get there the best way they can.

Holland Reynolds drew inspiration from her coach battling Lou Gehrig's disease to secure a state title for her team by crawling across the finish line.

Cross country runners in Birmingham reported a man openly filming them from his vehicle.

The Top 5 Best Cross Country Racing Spikes for Men and Women.

This is an brief history of the Caldwell High School Cross Country Team. The Caldwell, Ohio based school is continually one of the top small school cross country teams in Ohio.

Stevens Point Area Senior High School, also known as SPASH, has one of the longest running streaks throughout Wisconsin in the history of high school cross country.

An in-depth guide to a beginner's route to cross country or 5k running, with an three-month training schedule.

What should you do to retain your sanity when you go on a cross-country road trip?

Cross country running 101 gives you five most important tips to take your training to a higher level and avoid some of the mistakes

The latest about the injuries of Petra Majdic

Opinion on cross-country race of Petra Majdic after her devastating fall during training and her bronze medal.

With a little planning, a cross country road trip can be enjoyable.

Whether you're moving cross-country or taking a trip with the family, you might want to bring your pet along for the ride. Fortunately, this doesn't have to be a dangerous experience for either of you.

Are you and the family taking a cross country trip and don't know when you should take off? The advantages and disadvantages between night travel and day travel.

I was a Truck Driver for many years and this was how I managed to see everything from the Pacific to the Atlantic, and everything between.

At certain points during a cross country race, you should be focusing on certain items. Here's what should be going through your mind.

Tips for staying awake during cross-country trips no matter what time of day you're traveling.

It's important for all runners to understand shin splints. Here are some tips for avoiding shin splints when training for long distance cross country races and runs.

The following article contain tips on what you can do to improve your races, workouts, and entire season of cross country.

Ideas for setting up a running course for Cross-Country meets.

Congratulations on your decision to make a cross country trip by car. Enjoy the route and the sights along the way to the ultimate destination.

With their top runners down due to injury, the Plano High School Girls Cross Country team has done well, and hopes their return will spark a win at the district meet.

Cross country running is a team sport that have many Americans invovled. Some rules differ from one event to another.

If you are driving cross country you may want to take along your cat. But is it really a good idea to take Fluffy along on your journey?

For a horse and rider to successfully negotiate solid fences and ride across undulating terrain at speed, the rider must first be able to maintain a balanced forward position with the stirrups at jumping length, before even considering approaching a jump

If you ever find yourself in the unfortunate position of a center seat on a long haul airplane flight, here is how to survive.

I was a gifted high school athlete in Cross Country and Track and Field. I won medals, awards and records but my greatest rewards were reaped from the lessons taught by high school athletics-lessons that I reflect on now as I try to get back to running again.

Ever wish you could just pick up and move across the country? There are so many obstacles standing in the way of that dream move. Take an inventory of your lifestyle and figure out what is keeping you where you are.

This article will focus on the growth of the 2006 Boys Cross Country Team at Ridge View High school and will outline the team's chances of winning this year's state title.