Zazen

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  • The Goal of Non-Attachment in Buddhist Philosophy
    By V. Hughes April 24, 2011
    Each of you have goals and desires and there is nothing wrong with that . . . unless you become so attached to them that you fail to realize that your perception of how to reach them might be incomplete.
  • A 5 Step Guide to Meditation: Zazen, Mantras, and Brain States
    By dormetheus March 9, 2008
    Meditation can be a deeply relaxing, personal, and even spiritual experience. The core purpose of meditation is total awareness and exploration of the Now, your present realization of Being, so that you can truly experience a sense of existential clarity and unity.
  • Meditation and Its Benefits
    By Alison S. February 3, 2009
    Meditation is a healthy way to reduce stress, and can be done in a variety of ways. The benefits it can have are seemingly endless for both the mind and the body.
  • GAMES I PLAY with MYSELF 9
    By Rusty October 5, 2011
    Clarifying a Buddha quote, criticizing some standard Zen procedures, raising questions, and making suggestions.