Sore Muscles

Making your own natural, inexpensive sore muscle oil rub is easier than you may think. Using only three ingredients and a few minutes of your time, you can be well on your way to muscle relief!

Make your own mustard plaster and arthritis or sore muscles will be a thing of the past!

Warm baths can help alleviate the pain of sore muscles. Read on to know more abou warm baths and what it can do for you.

If you've overworked your muscles, is it better to use heat or muscle? Find out which is more important and when - so you can get those sore muscles feeling good again.

The three main causes of sore muscles are lactic acid, delayed onset muscle soreness and muscle strains. However, extensive muscle damage can also cause sore muscles and may require medical treatment.

You are the best judge of pain in your own body. Take the time to listen to your body and gauge how you feel. If you cannot go one day without working out, though, here are some great tips to try.

Recover from sore muscles more quickly, without side effects.

A hot bean compress can be used over and over again. You can make two or more of the hot bean compresses so that you can use one while the other one is heating up

How to take care of sore muscles.

This article is focused on ways to aid in the healing process of sore, achey muscles.

Researchers find that pre-workout does not prevent sore muscles.

Having sore muscles after a workout happens to almost everyone. The soreness can usually be felt about 12-48 hours after you have just started a new exercise regimen or have changed over to another exercise regimen.

As an avid martial artist, I know that post workout sorness can put a damper on both your everyday life and future workouts. I have personally tried tons of "remedies" and "cures" mostly to no avail. What are some ways to help prevent muscle soreness?

The following is an exercise I perform everyday as a part of my daily “acting exercises.” Acting teachers and actors may utilize this exercise to help re-focus their minds and engaging their full-body in relaxation.

You probably have everything you need to make this useful compress.

With the elimination of another star, the final four has finally been named on “Dancing With the Stars.” It has been a long competition.

All runners suffer from sore muscles, so check out these five easy tips for recovering faster and more efficiently.

There are many devices and items out there today to help you lose weight and look better. It seems that everywhere you turn, someone is trying to market another product or device to help you be more attractive, healthy and happy.

This article relays a new idea for using the shower to help with muscle and nerve pain.

Have you ever wondered if it's possible to get too much exercise? There's no doubt that most people need to exercise more, but some people may be exercising too much.

Here is the key to developing patience! Patience must be exercised repetitiously, continuously like a muscle, especially on the small irritations that come up all the time. This strengthens patience for the big irritations.

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Do-it-yourself home treatment tips for torn muscles, strained muscles, and pulled muscles. Find out how to treat and heal your muscle injury at home by yourself with these six easy steps.

Call on the old time country doctor that lives inside of you. Try these all natural do it yourself treatments and get back on track.

Getting the right kind of exercise in the right amount is very important, especially in the developmental years. Learn how exercise benefits the body, both in the present and in the long term.

Does Biofreeze really work as a remedy for aching muscles?

This article offers helpful hints to get started on a regular activity plan to help the reader experience fewer aches and pains, better posture and balance, more energy, and an improved quality of life.

He's smart, he's cute, and he inspires me to exercise. An ode to my Wii Fit trainer, Muscular Mike.

Stepping outside your physical situation and growing spiritually by recognizing discomfort.

You want to be a professional dancer? There's a lot of glory and a lot of pain so in the end you have to ask yourself, is it really worth it to you? These pros and cons will help you decide.

aching muscles and no Ben Gay try this