Stretching Exercises
Sort by:
- Depressed? Suffer from Stress? Exercise is Not Only for Weight Loss but Can Be TherapeuticDifferent Ways That Exercise Is Beneficial Besides Weight Loss
- Stretching is Vital to Joint and Muscle HealthPoor flexibility is one of the major causes of stress injuries on the muscles and joints, and tight hamstring muscles are directly related to lower back pain.
- The Benefits of StretchingEveryone can benefit from stretching. Everyone can learn how to stretch, in spite of age or flexibility levels. Most people acknowledge weight training and cardio exercise as important. Stretching is often left out or forgotten altogether.
- Should You Stretch Before Running?Does stretching before running reduce the risk of injury? Find out what new research shows about stretching - and whether you should do it before a run.
- Stretch for HealthThis article explains the health benefits of stretching and provides stretching examples.
- Exercise is Essential to Good HealthThe greatest health mistake I ever made was not getting enough exercise. My back muscles weakened and I had chronic back pain. Exercise and a new strong back solved the problem. Make exercise a habit in your life.
- Stretching Exercises to Increase Your Running SpeedWant to go farther on your daily run in the time allotted? Or maybe you just want to be able to run faster than your spouse. Try out these stretches that are designed to make you faster.
- Why Stretching Should Be an Essential Part of Your Exercise RoutineThis article briefly discusses why stretching is so important, and a few of the many benefits that you can obtain through proper stretching technique.
- Exercise AddictionAre you exercise addicted? We know that exercising is a great stress reliever, but when does exercise itself become the stressor?
Is Exercising in Water is Good for Your Entire Body?Exercising in the water is becoming more popular all the time, likely due to the minimal joint stress and recovery benefits of water workouts. However, water based exercise does have drawbacks and other forms of training should be used for ideal results.- New Study Shows Best Stretching MethodsNew study shows that the common habit of stretching first thing is bad. Warm up is necessary first.
- Reduce Pain with Simple Stretching ExercisesCertain parts of your body can only be worked out through stretching exercises. Unused muscles can become stiff. Think of those muscles as a handyman. He isn't always needed, but when he is he is really needed.
- P90XP90X is a program put out by Beachbody that is designed to get you into the best shape of your life in 90 days. I am writing a review of this program along with an overview of the exercises themselves.
- Stretching Routine to Prevent Exercise Related InjuriesA successful exercise program consists of a warm-up, exercise and a cool-down.
A Muscle Journey for DancersLearn more about the body's powerhouses known as muscles, what groups of muscles work together (agonists) and which ones counterbalance (antagonists) to get a particular movement to happen. This is where the series "A Muscle Journey for Dancers" begins.- Stretching ExercisesAlthough not a substitute for a warmup, these stretches can help prepare your body for exercise; they can also provide a soothing workout on their own.
Plantar Fasciitis Stretching ExercisesThere are many different ways of plantar fasciitis treatment and the most common is Plantar fasciitis stretching exercises. Find out how to stretch for Plantar fasciitis- Stretching Before Exercise Increases Risk of InjuryThe commonly held beliefs about stretching are little more than myths and may actually lead to injury. For a variety of reasons, it may be best not to stretch before a workout and instead perform other movements to warm up.
- Should You Do Static Stretches Before Exercising?Is it important to do static stretching to "warm up" the muscles before exercise? Find out what new research shows about static stretching before exercise.
- Stretching TipsBefore and after you take part in exercising, you should be sure to stretch before and after, to help warm it up and prevent injuries. Here are ten stretching tips you should learn about when getting into fitness training.
Stretching - What You Know About That?If you feel pain or discomfort during or after stretching, you need to find the causes.
5 Great Stretching Exercises for Seniors and Older AdultsExercise is vitally important for seniors and older adults. Stretching helps seniors and older adults move freely throughout the day. Check out 5 Great Stretching Exercises for Seniors and Older Adults. Sure to make a big difference.
Compulsive Exercise and Exercise BulimiaDid you know that there are people who can not control they urges to exercise?- Exercise Intensity: What it is and How it Affects Your Exercise ResultsExercise intensity is one of the most important exercise components, but many people do not really know what it is. This article discusses the different meanings of intensity and explains how intensity affects your training results.
The 10 Best Fitness Ideas for SeniorsSeniors have special requirements for successful exercise programs, due to their different degrees of physical limitations. Some of these exercise methods for seniors can even be done in a wheelchair.- Benefits of StretchingEveryone stretches at some point, as it helps to keep our bodies active, moving, and healthy. Here is some information on stretching and the many benefits.
5 Stretch Exercises for Seniors with Arthritic KneesThis article contains five stretch exercises for arthritis in the knees. Taken from the yoga tradition, these stretches help to relieve stiffness and strengthen the muscles that support the knees.
Make Proper Stretching Part of Your Every DayThe importance of a proper stretch is capital if you plan on getting the most out of your workouts as well as living healthy. Here are some key points that you should consider when stretching.- Stretching: Introduction and Basic TipsStretching is one of the most important aspects of any health and fitness program, yet it is frequently ignored in many programs. This post discusses why stretching is necessary and how it will benefit your body.
- Simple & Helpful Stretching Exercises for SeniorsIf you or someone you love is a senior citizen, it is important to exercise, and stretching is a great form of exercise. Read on for stretching exercises that are great for senior citizens.
- Stretching Exercises for SeniorsA look at six, simple stretching exercises perfect for seniors.
5 Stretching Exercises for Seniors to Help to Improve MobilityMaintaining mobility is extremely important for any age, however mobility is especially important for seniors. Doing stretching exercises as people age can help them stay flexible and can greatly improve their range of motion.
Best Stretching Exercises for SeniorsIf you're having trouble getting out of bed in the morning, maybe it's time to start stretching. Here are five of the best stretching exercises for seniors.
Stretch Exercises for Those Over 55Here is a set of stretching isotonic exercises to strengthen back-supporting muscle groups.
Great Stretching Exercises for SeniorsSenior life can be more flexible and independent than you think, with a daily stretch or two.- Can a Person Be Allergic to Exercise?Of course, people can be allergic to food, plants, and medications - but what about exercise? Is there such a thing as an exercise allergy?
Soccer Training Tips: Want to Do StretchingWhat if I told you that stretching as a part of soccer training tips is highly recommended by professional soccer coaches and is widely practiced by players in almost every sport?- Tips for Exercising and Exercises for Pregnant WomenHere are some important tips for exercising while pregnant. Also there are some exercises listed that are safe during pregnancy.
- The Anti-Exercise Guide to Starting to ExerciseIf you thought you had read all the books, watched all the DVD's, gotten all the information for your body type and your weight loss goals...forget it! Forget rules; forget everything; just have fun.
Stretches for the Iliotibial BandStretches to lengthen your Iliotibial Band, strengthen the supporting muscles and reduce knee pain.
