Namaste

The article talks about the greeting Namaste and what it means.

10 powerful ground poses in yoga to bring balance, strength, and relaxation to your life.

Namaste, gentle readers. Inhale, tivo, exhale.

The second half of the "Lost" season begins as Sawyer and the other survivors turned DHARMAites welcome Jack, Kate and Hurley into 1977 DHARMAville- where some other familiar names and young faces are. But not everyone on Ajira 316 is in 1977.

Indians have their own way of greeting others - they say 'Namaste'.

Yoga can help relieve stress from your very busy lifestyle. There are various styles of yoga that are taught through classes at local colleges and gyms.

Namaste has been used for centuries as a greeting. It is gaining popularity worldwide and it's meaning is needed now more than ever.

The Yoga history, Yoga benefits, and Yoga styles are exactly what this article is all about.

A brief yet descriptive view of my humorous experience after my car breaks down.

One of the most misunderstood practices is Dahn Yoga meditation. The amazing thing about the practice is that despite the many myths and misinformation that has been peddled, it is growing in popularity.

Weight loss challenge at Namaste Yoga in Kensington - winner walks away in better shape and with $1000.

27 Things to Know About Yoga by Victoria Klein explains the basics of yoga and even some things that those who practice it often may not know.

This piece represents human duality. The yin and yang. Good and evil. It represents my inner struggle.

When losing weight is hard to achieve, maybe all you need to do is strike a yoga pose that can help you shed off unwanted pounds for good.

A basic guide to the principles and practices of Sivananda Yoga Vedanta.

There is more to yoga than turning yourself into a human pretzel, with all those impossible knots. Yoga is definitely not just for those with flexible bodies, but for anyone who wants to live a healthier, balanced life.

This articles provides background information on yoga, as well as a brief description of more familiar Yoga types in the Western World. It also discusses the popularity explosion Yoga had in the past couple of decades and why.

If you're looking for a new exercise, you may want to look any further than yoga. This article list some great reasons why you should practice yoga.

a discussion of last night's LOST episode.

There are some aspect of the life on earth which are unexplained and I had always been intrigued and fascinated by them. I shall be posting some mysterious occurrences that we haven't been able to understand, not yet anyway...

This article explains the goal that Yoga attempts to achieve.

The lovely outcome of a meditation Retreat Exercise.

What you need to get started with Yoga.

poem of the yogini doing her Sun Salutations

Poem dedicated to Lord Ganesha.

Outside India, yoga has become mainly associated with the practice of asanas (postures) and Hatha Yoga (yoga as exercise).

In the west, the term "yoga" is usually associated with the practice of Yoga asana - physical movements & poses. Yet asana is just a tiny slice of the entire "pie" that is the Yoga tradition.

Madonna said "Yoga" and almost instantly, hybrids ranging from the ridiculous to the practical started popping up all over America and Yoga purists aren't too happy about it. Find out why purists feel Yoga should only be practiced in its purest form.